Are you mad at your ex? Do you find yourself getting lost in fake arguments and made up scenarios post breakup and it's starting to affect your life or view on future relationships? Being angry at an ex is a common experience for folks going through a breakup, but over time I think this anger can actually begin to hold us back from moving on. If you are struggling to get over the anger you have towards your ex, and it is starting to take up a lot of brain space and affecting your ability to move on, this episode is going to help. I break down a practice you can do today to help process the anger and let it go so that you can move forward.

Podcast Host: Lucy Price

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Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire