In episode 36 we are talking about a way of being I believe is costing us our dreams, our goals, and our well-being - mentally, spiritually, and physically. We are diving into what I call the rhythm of rush. It’s a pattern women have long set for their lives, and I think it is time we slam on the brakes and become present in our stories.

If you are a woman feeling run ragged from rushing, then this episode is for you!  If you are a woman ready to move with deliberate steps being present where your feet are planted, and fully aware of where you are walking, then this episode is for you.

Are you ready to have your time back?

Are you ready to rest without feeling guilty?

Are you ready to hand back some of the heavy expectations you've been asked to carry?

Do you want to slow down enough to enjoy the ordinary moments of life?

Take a listen to this episode for tips on how to end the rhythm of rush.  As you work through learning to slow down you will learn things about yourself you didn’t take time to see during the frantic rush.  Let those things inform you about ways to better control the pace of your life and give your soul what it needs.

Head here to find the blog version of the episode.

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

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