In this SOLO episode of the Pre-Diet Podcast, I talk about the tools and strategies I have used to get through tough times. I am by no means any kind of mental health expert these are just personal notes from my life so far. Nutrition is easier when life is easier but life... is generally full of bumps in the road. In this episode I discuss: 

• My 5 tips that help me stay relatively consistent with the habits that support my mental & physical health.
• How you can support others going through tough times. 
• Reminder it's ok to be sad and grateful at the same time.

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