Looking for a refreshing Point of View... Ya'll are going to love this one

 

Special Guest @theraymondachille

 

1:25 Intro - Raymond

 

3:25 Raymond’s Start In The Fitness Community

 

5:00 Why Did Raymond Choose The Recovery Track?

 

6:30 5 Daily Recovery Keys

 

12:50 Importance Of Sleep

 

15:48 We Are A Lot More Alike Than We Are Different

 

18:35 What Has Changed In Life By Eliminating Distractions

 

21:10 Being Self-Aware

 

28:00 Recovery Benefits Of A Plant Based Diet

 

33:00 What Raymond Does For A Living

 

34:30 Don’t Let Money Control Your Life

 

41:00 The Value In Who You Surround Yourself With

 

45:30 Goal Setting

 

49:15 You Have To Be Willing To Make A Sacrifice

 

57:05 Working Through Shame

 

1:00:45 Wrap Up - Don’t Take Life So Seriously, Nothing Is Everything

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Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

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