Our guest this week is a true OG of nutritional healing and Eastern medicine. She combines the Eastern with the Western to help support bodies into balance through a deep understanding of the body elements, the nine body types, and food therapy.

She's taking us through each of the 9 body types in Eastern medicine - how to know which one you are and which foods can help to bring you into greater balance and feel your best based on your body type.

Listen to understand how to know if your elements are in or out of balance, and more importantly, what you can do. We're talking about both mind and body (of course!), hormones, stress, and more.

Karen Siegel is also sharing her personal story - including how she pivoted her career path at 40.