Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful, rejuvenating and respectful of the massive transition into Motherhood. Naomi has a new online postpartum preparation and fourth trimester cooking course coming in November, and a wonderful podcast ‘Tales from the 4th Trimester’ which is dedicated to the beauty and brutality of new parenthood. 
 
We talk about:

• The 4th Trimester and transition to two kids
• Being a Postpartum Doula, nourishing food and planning
• A Story of a mother with postnatal Psychosis who went on to thrive
• The language of "Should"
• Understanding your cycle
• Nourishing the Mother
• The Hustle culture and Naomi's background in media
• The big lessons of 'Surrender'
• Hindsight being a little bitch
• Lessons as a Mother and kids as little teachers

And SO much more. Naomi also references:
 
 The first Forty Days. The Essential Art of Nourishing the New Mother cookbook by By: Heng Ou, Amely Greeven, Marisa Belger

Audio book Still Life

You can also follow her @cocoonbynaomi

This episode is brought to you by Sande Kids who offer functional products for beach-loving and adventurous families. Helping parents maintain that relaxed vibe that can disappear so quickly at the end of the day.

Enjoy Mummas and Pappas 
 
 XXX

Support the show

Follow us @pumpedpoddy or connect with us here

Leave a review & listen here or a star rating on Spotify here

Join our Pumped Facebook community here

Stay PUMPED mummas and pappas

Love Hays and Soph xxx