The Mindful Self-Care Podcast

Ep. 36 - Reset Time


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In today's episode, Chelsea chats about the concept of taking some time during your week to 'reset' your life so you feel more prepared for the coming days and week. 

The three questions to ask yourself to help you determine what your reset process could look like are:

1. What is a good day(s) for me to take some time to do my reset?
2. What would help me feel more prepared for the day/week ahead? What contributes to my overwhelm and stress that I can control?
3. How long is this going to take me so I can schedule it?

If you would like some help coming up with your own reset, reach out to Chelsea on Instagram @TheMindfulSelfCare!

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The Mindful Self-Care PodcastBy Chelsea Sondergard

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