Send a text

In this episode, I share a real-time voice note I recorded in the middle of a worry spiral.

One book club attendee rescheduled.
 I offered a new time.
 And as I was getting ready to leave, the second-guessing it all.

Was I people-pleasing?
Was I abandoning myself?
Did I actually want to go — or was I trying to be “nice”?

Instead of powering through or canceling, I pressed record.

You’ll hear the thought loops as they were happening. The body sensations. The over-analysis. And how I navigated myself back to center — not by forcing clarity, but by staying with what was real.

This episode is a live demonstration of nervous system regulation in motion.

Not perfection.
 Not performance.
 Just practice.

And the result? A relaxed, grounded, genuinely beautiful evening.

If you’ve ever questioned your decisions, doubted your motives, or spiraled into “am I making the right decision?” — this one will feel familiar.

If you want more moments like this—honest, real, and rooted in emotional safety—come be part of my email space here. It's how I've healed my relationships in real time, mid conflict.

Want to work with me?

Hop on over to @alyssa.wack and check the link in bio✨

If you enjoyed the episode, please be sure rate, review & subscribe!