Not sure if you're on the right track? Here's our checklist to achieving the physique goals you know you deserve.

This week's topics:
1. Who we work with 11:01
2. Picking the best exercises 13:37
3. Am I recovering enough? 20:35
4. How to manage expectations 25:21
5. Eating for your goal 31:25

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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