Guest Brooke Herbert joins the Untamed Mind to share share her personal experience of being a medical mystery and having to go on her own journey to find answers. They discuss the importance of advocating for one's own health and the limitations of the healthcare system.

They also explore the difference between Western medicine and holistic approaches, emphasizing the need to address root causes rather than just symptoms. Brooke shares her practices for maintaining balanced health, including prioritizing sleep, nutrition, movement, and stress management.

They also discuss the importance of listening to one's intuition and creating a nourishing environment. The conversation explores the importance of listening to one's intuition and the mind-body connection in achieving holistic health. They also highlight the significance of self-compassion, outside perspectives from coaches and therapists, and the value of free tools like breathwork, meditation, and nature in healing and building new habits.

Keywords: physical health, mind-body connection, gut health, medical mystery, advocating for health, healthcare system, Western medicine, holistic health, root causes, symptoms, sleep, nutrition, movement, stress management, intuition, nourishing environment, intuition, mind-body connection, mental health, positive psychology, behavior change, curiosity, openness, self-compassion, coaches, therapists, free tools, breathwork, meditation, nature, habits

Connect with Guest Brooke Herbert

Website: goldivyhealthco.com

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial

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