When a single hypnotherapy session halted a lifelong finger picking habit, Alexandra Janelli knew this method was powerful and effective for many people seeking lasting lifestyle changes. Today on the Mama Mode podcast certified hypnotherapist and life coach Alexandra Janelli joins Emily to demystify hypnotherapy and its applications for individuals across the lifespan, including parents and children. After a successful career as a spa owner and environmental consultant, Alexandra’s experiences with hypnotherapy served as her motivation to return to school to become a hypnotherapist herself. Alexandra spent years working one-on-one with clients before developing the Go burble app, a mobile app designed to bring her most successful wellness practices and strategies to a wider audience. Join us to learn more about Alexandra’s professional and personal journey with hypnotherapy and her favorite practices to incorporate into her own family life. To try Go burble for free, visit for a 7 day trial or connect with Alexandra on Instagram @iamalexandrajanelli .