Life and leadership coach Jessi Sheridan knows her purpose in life is to help others realize their potential. When motherhood changed her perspective on the course of her professional life, Jessi began interviewing women in her community about their individual stories and experiences. These conversations became the foundation for Habituelle Life and Leadership Coaching, her own company dedicated to empowering women to habitually lead in their lives, businesses, and communities. On this episode of the Mama Mode podcast, Jessi shares more about her journey to founding Habituelle and the impact it’s had on her parenting, relationships, and life as a whole.

To follow Jessi on Instagram: ⁠@jessisheridanspeaks⁠

Check out the Habituelle community: ⁠@_habituelle_

When a surprise baby postponed her plans for after high school, Juli’s priorities shifted while raising her family. The next decade brought two more babies and different job opportunities, but it wasn’t until her kids were grown that she found her calling in studying Yoga. Today on the Mama Mode podcast, Juli is sharing her story of growth as a mom and individual and what pursuing her goals has looked like at different stages of motherhood.

The postpartum fog was lifting for Nikki after the birth of her second baby. As she started scheduling her regular doctor visits and settling into the new rhythm as a family of four, a lingering spot on her leg became cause for concern. Life changed quickly after receiving her diagnosis: Melanoma. Today on the podcast, Nikki is sharing her story of strength and vulnerability as a mom navigating cancer treatment and how the experience impacted her outlook on life, motherhood, and the “village” of support for families.

Jenna always knew she wanted to be a stay at home mom and was overjoyed to welcome her first baby. When she learned to crochet using a craft kit, she never expected her newfound hobby would become a business of its own. Now Jenna’s sharing her story of motherhood and entrepreneurship and how a postpartum Shark Tank marathon started it all. Join Emily and Jenna for a chat about the highs and lows of starting a business, managing the guilt that creeps in, and finding the courage to start something new. To see some of Jenna’s adorable sweaters and stuffies, visit her Etsy shop Cozy Alamo or find her on Instagram @cozyalamo

As moms, we put a lot of effort into understanding how our kids are feeling, but we’re not always so quick to address our own emotional state. Gloria Shepard, an educator with decades of experience in working with children and adults, joins us on the podcast today to share more about confronting our feelings as adults to help get “unstuck” in guiding our children through their own. With extensive training in education, meditation, and astrology, she’s here to share tips and practices to help us lovingly parent ourselves as well as our children to create stronger relationships, connection, and understanding in our homes.

Visit Gloria's website at gloriashepard.com

In this unedited bonus episode, Emily sits down with her husband Rob for a candid (and tipsy) chat about their wildly different birth experiences with each of their kids. Labor with their first born was a marathon, with their second, a sprint, and finally with their third, a redemptive experience. They’re reflecting on the details and emotions that defined their children’s birth stories and sharing the ups and downs of adjusting to life with each new addition. Buckle up because this one is unedited, unfiltered, and more transparent than most!

With two successful careers and four kids between them, close friends Meagan and Kwinn have years of experience in juggling professional and personal lives. And when a psychic reading alluded to a joint venture on the horizon? It was just the push they needed to try something new. Join us for a conversation about finding fulfillment at work, at home, and in motherhood as they share their plans for KaM Collective, a small business marketing firm, and the encouragement they’ve found along the way.

Follow along as they prepare to launch their new biz on Instagram: ⁠@kamcollectivefirm⁠

Check out Meagan's photography business on Instagram: ⁠@me_photo_design⁠

Check out Kwinn's business on Instagram: ⁠@consultingbykwinn

In the early days of motherhood and the trenches of raising kids, maintaining a healthy lifestyle doesn’t come easy for everyone. For some it’s second nature, but for many moms, fitness falls low on the list of priorities. Today, Kate, or “Fly Philly Female” for any Peloton riders, takes us through her fitness journey as she looks back on over a decade as a mom. Kate reflects on her efforts to make fitness part of her routine and how a mindset shift helped make positive, sustainable steps toward a healthier mind, body, and family.

Ever had to get a rush passport for a newborn who won’t open her eyes for a photo? Itching for realistic travel tips from a seasoned pro? As a military spouse and mother of two, middle school teacher Shea has adventures to spare. Shea fell in love with her now husband, Tucker, when she was in college near his duty station. 10 years, 2 kids, and a few moves later, she’s sharing the highs and lows of her journey and the importance of finding a supportive village wherever this life takes her family.

Today we’re catching up with Shelly, founder and CEO of Nolia Roots and mama of two as she recounts her path to entrepreneurship with a young family. Tune in for Shelly’s take on work/ life balance, adapting to changing needs in personal and professional life, and finding the upside to hitting rock bottom. Whether your workday is spent at a desk or with a baby on your hip (or a combination of the two,) our conversation highlights the strength of mothers and the importance of supportive community both in and out of the workplace. For more on Shelly’s perspective and Nolia Roots’ novel approach to strategic marketing, follow @noliaroots and @shellyhughes_ on Instagram and Facebook.