<p>In this episode, Inge discusses the nature of avoidance, emphasizing that while it may provide temporary relief it ultimately stems from fear and leads to greater problems over time. She stresses that avoidance sends a message of inadequacy to oneself, allowing issues to fester rather than be resolved.</p>

In this episode, Inge discusses the nature of avoidance, emphasizing that while it may provide temporary relief it ultimately stems from fear and leads to greater problems over time. She stresses that avoidance sends a message of inadequacy to oneself, allowing issues to fester rather than be resolved.

EP 36 - What happens when you keep avoiding what's uncomfortable?

A gentle ritual for your mornings. Drops of gold to remember who you are.
What is Soul Apéritif?
Soul Apéritif is a five-minute audio or video offering, shared every weekday morning - designed to help you land, remember, and begin your day with presence.
Each episode is a Drop of Gold: a small but potent moment of truth, tenderness, or perspective.
Sometimes a reflection. Sometimes a breath. Sometimes a story you recognise as your own.
Why does it matter?
In a world that pulls you into speed and noise, Soul Apéritif offers you a different entry point: slowness, softness and self-remembrance.

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A gentle ritual for your mornings. Drops of gold to remember who you are. What is Soul Apéritif? Soul Apéritif is a five-minute audio or video offering, shared every weekday morning - designed to help you land, remember, and begin your day with presence. Each episode is a Drop of Gold: a small but potent moment of truth, tenderness, or perspective. Sometimes a reflection. Sometimes a breath. Sometimes a story you recognise as your own. Why does it matter? In a world that pulls you into speed and noise, Soul Apéritif offers you a different entry point: slowness, softness and self-remembrance.

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EP 36 - What happens when you keep avoiding what's uncomfortable?

EP 36 - What happens when you keep avoiding what's uncomfortable?

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