What if I told you there was a simple formula to cultivating love in your life?

I can guess your reaction! But while the formula we’re talking about today is simple to remember, it does require work to put into practice.

In today’s episode, we’re talking with Dr. Ezzie Spencer, creator of the re.love method.

Ezzie helps women walk through a proven process of healing as they face their blocks to love. Her work has been influenced by her experience as a human rights lawyer and her own struggle with a toxic relationship.

Ezzie isn’t promoting a quick fix. She helps her clients generate lasting change so that they can attract the right people into their lives.

If you’ve been around for a while, you know that dating is one of my life’s crucibles. I keep coming back to this issue, and it keeps shaping me, challenging me, and directing me onto new paths. I recorded this episode with Ezzie back in August, and her insights resonated with me so much that I immediately signed up for her program!

Join me in today’s episode as we discuss common roadblocks to love and how self-compassion, self-forgiveness, and gratitude can help you develop deeper, lasting relationships.

Listen to episode 362 now!

In episode 362 of the Embodied Podcast we discuss:

• [5:21] How Ezzie developed the Luna Abundance program as a result of her work as a human rights lawyer
• [9:30] How the re.love method was born out of Ezzie’s experience with a toxic relationship
• [14:28] How the re.love method is designed and what the process is like.
• [20:22] Why and how to move slowly in your healing journey
• [27:30] The difference between allowing yourself to feel pain and holding onto it
• [35:14] How Ezzie works with women to learn self-compassion and acceptance
• [38:04] Common barriers to forgiveness and the key to forgiving ourselves and others
• [41:50] How forcing gratitude at the wrong point in your healing can be harmful
• [49:17] How genuine internal motivation can help you in your healing journey
• [53:11] Ezzie’s answer to the common question: “Where are all the good men?”
• [57:47] How Ezzie responds to people who suggest that they don’t need anyone

 

For full show notes and resources, head tohttps://untameyourself.com/podcasts/362

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.