If you're feeling stuck or a bit burnt out in your diabetes management, this episode is for you. At some point or another, all of us go through ruts in our management, and it's important to normalize it! Instead of trying to to tackle everything at once, I've found it most sustainable to build strong foundations that support us in the ever occurring micro-moments that create big impact in our diabetes management.

Today we're talking about neurolinguistic programming and how you can use the practice of anchoring to build positive pairings that will completely change the relationship and mindset you hold around the blood sugar numbers. The more we implement practices like this, the less we associate our self worth with our blood sugars and the more we see them as an independent part of our lives.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.