In this energizing episode of New Teacher Talk, Dr. Teresa Pangan shares her four-pillar approach to wellness—sleep, stress recovery, movement, and food—revealing how small, intentional habits can transform energy, mood, and long-term health. She explains how aligning daily routines with circadian rhythms, managing blood sugar through mindful eating, and incorporating simple movement and stress-reducing activities can help the body thrive. With a focus on plant-based nutrition and the power of gut health, Dr. Pangan encourages listeners to embrace wellness as a journey of steady, life-enriching choices.

Louie’s Leadership & Love Nugs (podcast time stamps)

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