In this Episode of The Spa Strong Podcast, we wanted to talk to y’all about safety today! This is something we are both so passionate about and we know it’s been a while since we’ve discussed it! So get ready for some empowerment (and some laughs!) during this Episode.

Royal has been a police officer for 5 years, and M’Lisa went through most of the LAPD Police Academy, so here we share our 5 favorite safety tactics we learned from our Academy training. Now, you may be thinking, “Okay that’s nice and all, but I’m not a cop, so do I really need to know this stuff??” The answer is YES! Even if you aren’t a police officer, the tactics we share are so applicable and important to know in this unpredictable world we live in.

So grab your notebook and listen to our 5 favorite safety tactics:

What do each of those actually mean for you? You’ll have to listen to find out! And don’t forget to download the cheat sheet (directly above!) so you can get the most out of this Episode.

To learn more about Spa Strong, visit http://spa-strong.mykajabi.com/homepage and follow us on IG @spa_strong

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