How many times do you pick up your phone in a day?

Like seriously take a moment. 

I feel like in today's society the new norm is to constantly consume. We have so much input going that we leave barely any room for our thoughts to come out. 

It is no wonder that it is hard for most people to sit in silence, feel our emotions or assess our thoughts. 

1. It's uncomfortable 

2. We "don't have time to"

3. It is boring 

But what if that is where your creativity and answers are?