Button Downs And Basketball Shorts

Ep 37: Consistent Self-Care Is Vital!

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Self-care is often overlooked, especially when life gets busier with distractions. Being intentional about self-care and understanding its importance is paramount for living a healthy and full life. We discuss the impact on ourselves and others of establishing a foundational self-care routine. Self-care is far more significant than just a means to get you through the day, week, or to your next vacation.


  • What does self-care look like for you?
  • Old belief that self-care is weakness
  • Modeling self-care for others
  • Impact of hustle culture
  • Physical, mental, spiritual self-care
  • Identifying non-negotiables for your routine
  • Tracking your self-care
  • Start by noticing how you feel and function every day
  • Exhaustion is a reminder to get back on self-care routine



    • Connect with Jeff:

    Website: https://jeffmillercoaching.com/

    LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/

    IG: @jeffmillercoaching

    FB: https://www.facebook.com/jeff.miller.7965

    Books: https://www.amazon.com/author/jeffmillercoaching



    Connect with Tatsu:

    Website: https://tatsuyafushimi.com

    LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/

    IG: @tatsuyafushimi

    FB: https://www.facebook.com/tatsuya.fushimi.9/

    Books: https://www.amazon.com/author/tatsuyafushimi

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    Button Downs And Basketball ShortsBy Jeff Miller & Tatsu Fushimi