Hard work pays off in more ways than one. Taking the easy way out, especially when it comes to  weight loss typically backfires more often than not. Listen up and learn why Easy is earned when it comes to Fit Mom Living philosophies..  <a href= "https://www.fitmomliving.com/what-do-i-eat-guide" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-safelink= "true" data-ogsc="" data-linkindex="5">FML What I eat Guide</a> <a href= "https://www.fitmomliving.com/fml-fat-loss-blueprint-program" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-safelink="true" data-ogsc="" data-linkindex= "6">Fat Loss Blueprint Program</a> Hosted by <a href="http://fitmomliving.com/" target= "_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-safelink="true" data-ogsc="" data-linkindex="0">Fit Mom Living</a>   Follow me on <a href="https://www.instagram.com/fitmomliving/" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-safelink="true" data-ogsc="" data-linkindex= "1">Instagram</a>    Join the <a href= "https://www.facebook.com/groups/fmlfatlossforwomen" target= "_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-safelink="true" data-ogsc="" data-linkindex="2">Fat Loss + Flexible Nutrition for Women group</a>

Hard work pays off in more ways than one. Taking the easy way out, especially when it comes to weight loss typically backfires more often than not. Listen up and learn why Easy is earned when it comes to Fit Mom Living philosophies.. FML What I eat Guide Fat Loss Blueprint Program Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group

Hard work pays off in more ways than one.&nbsp;Taking the easy way out, especially when it comes to&nbsp; weight loss typically backfires more often than not. Listen up and learn why Easy is earned when it comes to Fit Mom Living philosophies..&nbsp; <a href="https://www.fitmomliving.com/what-do-i-eat-guide" rel="noopener noreferrer">FML What I eat Guide</a> <a href="https://www.fitmomliving.com/fml-fat-loss-blueprint-program" rel="noopener noreferrer">Fat Loss Blueprint Program</a> Hosted&nbsp;by&nbsp;<a href="http://fitmomliving.com/" rel="noopener noreferrer">Fit&nbsp;Mom&nbsp;Living</a>&nbsp;&nbsp; Follow me on <a href="https://www.instagram.com/fitmomliving/" rel="noopener noreferrer">Instagram</a>&nbsp;&nbsp;&nbsp; Join the <a href="https://www.facebook.com/groups/fmlfatlossforwomen" rel="noopener noreferrer">Fat Loss + Flexible Nutrition for Women group</a>&nbsp;

Ep. 37 - Easy is Earned

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life?  Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first.  This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being.  We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin.  

Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Health & Fitness

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Food

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Ep. 37 - Easy is Earned

Ep. 37 - Easy is Earned