In this episode, we’re getting real about one of the most frustrating parts of a fat loss journey—when you're tracking your food, putting in the work, and still not seeing the scale move. I break down the hidden reasons progress might be stalled, from sneaky bites and licks you don’t log (hi, BLTs) to the surprising truth about how food labels get rounded up or down thanks to FDA guidelines. We talk about why macros alone don’t always tell the full story, how processed foods impact hunger and water retention, and why stress, sleep, and hormones matter more than most people think. Oh—and if you’re lifting and not seeing weight loss? You might be building muscle while burning fat (aka recomping), and that’s a win, even if the scale doesn’t scream it.
If you're ready to ditch the guesswork and follow a proven, no-BS roadmap, grab the FML Fat Loss Blueprint—my self-paced course with 8 power-packed lessons, a built-in macro calculator, and everything you need to start showing up as the bold, badass VIP version of you.
Let’s go from “FML” to Fearlessly Maneuvering Life—together.

FML Fat Loss Blueprint: https://stan.store/shannonjaydougherty/p/fml-fat-loss-blueprint

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If you’ve been stuck on the scale, trying all the things, and wondering why nothing seems to work long-term… this episode is your wake-up call.

I’m breaking down exactly how I lost 15 pounds and kept it off for 15 years without extreme diets, fancy equipment, or chasing perfection. Spoiler: it all comes down to honesty, consistency and three surprisingly simple shifts.

These strategies are what finally moved the needle after years of plateauing and second-guessing everything I ate. You don’t need to overhaul your entire life  you just need to do the basics, really well.

Inside this episode:

Why perfection isn’t the goal (and what actually matters instead)

The hidden daily habit that silently sabotages your progress

The real reason you’re hungry all the time on diets—and how to fix it

How I finally got unstuck and built real momentum that lasted

You’ll walk away with clarity, confidence, and a better understanding of what your body actually needs—not just what social media tells you.

What’s keeping you stuck?
Let’s cut the fluff and get honest.

FML Factor Playbook :https://stan.store/shannonjaydougherty/p/fml-factor-playbook

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Welcome to *"I Used To..."* Reclaiming What Matters, where we reflect on the habits and routines we’ve let go of over time and explore which ones we should bring back into our lives. In this episode, we discuss two lists that most of us have: the “Things I’m Glad I Left Behind” list – habits and patterns we’ve outgrown, and the “I Miss That” list – those positive practices and experiences that have slipped away in the hustle of daily life.

From unhealthy food relationships and exercise routines to those cherished habits we used to embrace, we explore how we can reclaim what truly matters and make space for the positive changes that serve us. With practical tips and strategies to reintroduce balance, this episode will inspire you to rediscover the routines and joy that may have been lost in the chaos.

Let’s start prioritizing what matters most and letting go of what no longer serves you.

Hit play and let’s go! 

FML Factor Playbook :https://stan.store/shannonjaydougherty/p/fml-factor-playbook
{FREE} 30 Day Step Challengehttps://stan.store/shannonjaydougherty
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FB: Shannon Jay Dougherty
IG: @ShannonJayDougherty
LinkedIn: Shannon Jay Dougherty 

Life is chaotic. Work, family, chasing goals—it’s easy to feel like you’re drowning. But here’s the secret: You don’t need to do more; you just need to do what works. Simplicity isn’t laziness, it’s strategy.  

In this episode, we’re ditching the overwhelm and breaking down The FML Facvor Playbook—a step-by-step guide to mastering your mind, fueling your body, and moving with confidence, without overcomplicating the process.  

We’re talking about why less is more and how overcomplicating is killing your progress. Small, repeatable wins create real and lasting change, and confidence starts in your mind. You’ll learn how to own your presence, stop overthinking food and fitness, and finally stay on track—even when life gets chaotic with work, travel, and events.  

You don’t need more motivation, you need a game plan that fits your life. Let’s simplify success, ditch the stress, and build unshakable confidence—together.  

All of this is included in the FML Factor Playbook, available for you at  shannonjaydougherty.com

Hit play and let’s go! 

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That feeling won't go away, that voice saying you're meant for more. You push it down because you think wanting more means you're ungrateful. But what if it's just time to grow?
In this real talk episode, we're getting into what it means to FML, Fearlessly Maneuver Life. Life's too short to play small. We fill our days with noise to avoid what we already know deep down. The truth hits hardest in quiet moments. 

Wanting more isn't selfish, t's growth. But guilt kills dreams. It whispers: "Who do you think you are?" That guilt actually shows you're stepping into something bigger. Let it go. Picture your next-level self: how she dresses, talks, and shows up. Does she apologize or own her words? Does she take up space? Start being her now, today. Don't wait to feel ready.

The real power move? Deciding you're worth it. This is about stepping up without waiting for anyone's OK. This episode will light your ass on fire as your reminder, YOU ARE WORTH IT. GAME ON!  

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Stop waiting for the perfect time to start your fitness journey. The best time to begin is when life is already busy—because that’s when you learn to make it work for the long haul. No more excuses or waiting for the "right moment." It’s time to Fearlessly Maneuver Life and make yourself a priority.

This discussion breaks down why waiting for free time is a myth, why starting when you’re busy sets you up for success, and how to shift from an all-or-nothing mindset to taking consistent action. It includes practical strategies to fit fitness into your schedule, even when life feels chaotic. The key to lasting results is not perfection, but showing up—especially on the hard days.

No more putting yourself last. The best time to start is now.

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IG:  @ShannonJayDougherty
LinkedIn: Shannon Jay Dougherty

Ever feel like you're cramming too much into life, hoping it’ll magically work out? Spoiler: It won’t. When we pile on too much at once, we drift, get frustrated, and lose sight of what really matters. In this episode, we’re regrouping and tackling life like a puzzle—one piece at a time. We’ll talk about why you can’t force pieces into places they don’t belong, how to set your foundation (your puzzle edges), and the power of slowing down and letting the right pieces fall into place. I’ll also share affirmations to help you trust the process and celebrate the small wins. Life isn’t about rushing to the finished picture—it’s about maneuvering through the missing pieces and trusting that, in time, they’ll fit.

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If you have to shrink, prove, or hustle for validation, you’re in the wrong damn place. Forcing yourself into spaces, relationships, or habits that don’t align will drain you mentally, physically, and emotionally. In this episode, we’re calling out the cost of inauthenticity and why leveling up starts with stepping into spaces that truly fit—starting with how you treat yourself. From the way you fuel your body to the way you show up in life, confidence comes from alignment, not approval. It’s time to quit forcing what isn’t meant for you and start Fearlessly Maneuvering Life toward what actually serves you. Hit play and let’s go. 

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What if the simple act of getting dressed could change the way you show up in life? In this episode, we’re breaking down the power of outfits that make you feel bold, confident, and unstoppable. From boosting your mood to setting the tone for success, dressing with intention isn’t just about style—it’s a mindset shift. When you look good, you move differently, think clearer, and show up stronger. It’s not about the clothes; it’s about the energy you bring when you wear them.

This is the FML Factor—Fearlessly Maneuvering Life through confidence, presence, and power dressing. Because when you stop throwing on whatever’s clean and start dressing like the VIP version of yourself, everything shifts. Let’s talk power outfits, effortless confidence, and making your wardrobe work for you—not against you.

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Website: ShannonJayDougherty.com

Life is 10% what happens to you and 90% how you react to it. The difference between staying stuck and moving forward comes down to one thing—your response. Fearlessly Maneuvering Life is a choice. You can let stress, setbacks, and emotions dictate your path, or you can take control. In this episode, we’re breaking down how to shift from reactive to intentional, stop feeding stress, and navigate challenges with clarity and confidence.

You can’t always change what happens, but you can change how you handle it. And that changes everything.

[email protected]
FB: Shannon Jay Dougherty
IG:  @ShannonJayDougherty
LinkedIn: Shannon Jay Dougherty
Website: ShannonJayDougherty.com