In this episode of Non-Negotiable Living, Ashley dives into the power of morning sunlight and Vitamin D, two simple yet transformative tools every woman over 30 should make part of her daily routine. Whether you’re navigating hormone shifts, energy crashes, or mental fog, morning light and Vitamin D can help restore balance to your body, mind, and spirit.

Ashley explains the science behind how natural light regulates your cortisol and melatonin levels, why Vitamin D is essential for hormone balance, mood stability, and metabolism, and how just 5-10 minutes of sunshine can improve your sleep, energy, and overall well-being. Plus, she offers practical tips on how to make these habits easy to implement and sustainable.

This episode is a must-listen for women who want to feel more energized, centered, and healthy after 30. Tune in and learn how small daily practices can have a powerful impact on your life!

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