The episode that had to be recorded twice !! Listen and you'll find out why.

In this episode I discuss Mindset shifts and reframes that will really help you if you are on a Fat Loss journey or thinking of starting one in the coming weeks or months .

- Accepting its hard - choosing your hard

- Sometimes saying No is saying Yes to your goals

- You may have to do things you don't always want to do

- Be Impatient with your actions not your results

- Learn to listen to your body, it will tell you everything you need to know

- Be ok with Imperfect Action

etc etc etc

Hope you find this episode helpful folks.

Thanks for listening

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Helpful links:

Vikkis Instagram: ⁠https://www.instagram.com/vikkicronin_themacrocoach?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠

Website: ⁠Home - The Macro

Vikki