Alone time - just like awareness - is a crucial skill. Too much of it, and you’ll isolate yourself, but too little, and you’ll feel distant from yourself. Like many aspects of holistic living, we have to seek a balance between the two. When you find that balance, alone time can be a meaningful time to reconnect with yourself & your goals (and recharge if you’re an introvert). In this episode, you will learn more about:

• How too much alone time can hurt our relationships
• How alone time can be beneficial for us to refocus/reconnect with our soul
• How our relationship with alone time can change as we change
• Why extroverts can struggle to take alone time and connect with themselves
• Why introverts can struggle with making time for connection with others
• The power of setting intentional time
• How to structure healthy alone time

And more!

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