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November 04, 2024

Ep 37: Handling Empathetic Grief To Stay Well In Your Work

25 minutes

I am no stranger to grief, yet the world news this year and also personal challenges with my Dad's dementia diagnosis have added a whole new layer to the challenges of building a career and staying well. Having spoken to many of my clients and also self employed contemporaries I know this is not an isolated experience. I truly believe we can balance grief with also moving forwards in life but it is such a tricky, nuanced subject that I only began to scrape the surface on here. Really I want to give you permission to acknowledge the big feelings you're having so you can process them and move in a way that feels good and healthy for you - that is all that matters

I cover:

Navigating grief in a troubling world

The complexity of grief, guilt and shame

Finding compassion in and for grief

The process of grief and moving forwards

Building resilience through grief

Self care and impact on others

Embracing grief to find hope and make positive change

Please do share this episode if it resonated to help others who might be finding grief or the news a challenge

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