What is trauma? How do you know if you have it? And how do you heal and recover?

Join this intimate & beautiful conversation with Sara Beth Wald as she walks us through the minefield of trauma and how we can heal ourselves and our relationships with others.

We discuss:

- what is trauma...and what it isn't

- the power of speaking about our trauma in safe spaces

- why community is so important to our healing

- the gift of conflict

- her framework for Redefining Love: Boundaries, Authenticity & Grace

Sara Beth Wald is passionate about helping women overcome domestic violence, abuse, divorce and as a trauma survivor herself, believes in the healing power of truth telling. Through Boundaries & Trauma Coaching, she teaches people how to set boundaries and hold themselves and others accountable with love and grace.

https://www.redefine-love.com