The Selfish Woman

Do you feel confused, frustrated or discouraged because you're not seeing the results you want yet? 

If so, this episode is for you! 

I'm sharing my story about how I've been feeling this way, and why I know it's a sign that the next big level is close! 

I'm also giving you the 3 steps you need to take right now, that will get you to that next level faster, and why being selfish is the key to it all. 

If you're a regular around here, I know you have big goals and dreams, so you need to listen to this one! 

And if you're new, welcome! 

Got a question you want me to answer on the pod? Email me! 

[email protected]

Let's connect on Instagram: 

www.instagram.com/the_selfish_woman

And TikTok: 

www.tiktok.com/@valjonescoaching

Join The Selfish Woman Community on Facebook: 

www.facebook.com/groups/theselfishwoman

There's one thing I know for sure: anyone who's ever gone through transformational change, first had to get tired of their own bullshit. 

If you're tired of getting the same results, and you don't want your future to look just like your past, then you need to listen to this episode. 

I'm getting real about what my bullshit was that I had to get tired of, and I'm talking about what just might be on your bullshit list that needs to go! 

My signature program, Women Rising, is open for enrollment! We begin on September 16, and I want you there! 

Check out all the details, payment options and success stories of past participants: 

subscribepage.io/9sR8pI

And if you pay in full before September 9, you can use the code GLOWUP to receive $400 off enrollment, PLUS three 1:1 sessions with me! 

Questions? Want to chat? Email me! [email protected] 

Commit to yourself and I promise you, by the end of 2024 you will be transformed! 

xo 

Are you ready for your Inner Glow Up? 

If you're tired of feeling lacklustre, bored, overwhelmed, and just going through the motions in your life....

And you long to feel excited, fired up, proud of yourself, successful, and inspired....

And you're ready to chase your dreams, level up, and build the life you deserve....

This episode is for you! 

I'm sharing all about why you need an Inner Glow Up first, and then the external glow up happens. 

Register for my free Masterclass: The Ultimate Glow Up on August 26/24! 

Save your spot here 

Join The Selfish Woman Community on Facebook! 

Please share this episode with the women in your life who are ready to GLOW! 

xo 

Have you ever looked back on a relationship and thought to yourself, 'well that was crazy'? And wondered what you were thinking, and what you could possibly learn from it? 

In this episode, I'm talking to WOMEN author Chloe Caldwell about the relationship she experienced that led her to write the book, and how the craziness of it all led to her biggest success. 

To celebrate the ten-year re-release of WOMEN, we talk about all things love, breakups, divorce, healing and more! 

Follow Chloe on Instagram here 

Order Chloe's book WOMEN here 

Our very first man is on the pod!!! 

In this episode, I sit down with Katie and Jay Fillmore, and discuss the latest viral debate that's got everyone talking: 

If you were alone in the woods, would you rather encounter a man or a bear? 

I love how Katie and Jay discuss this on their TikTok account! Jay processes in real time, the awakening to a woman's lived experience, and offers insightful and intelligent commentary. 

I know you're going to enjoy this conversation! 

You can find Katie and Jay on TikTok here 

Subscribe, share and please leave a great review! 

Do you feel stuck, trapped, frustrated in life? Do you know what you need to do, but you're not doing it? 

Do you feel confused by all the chatter in your mind, keeping you in fear, doubt and worry? 

If so, this episode is for you. 

I'm sharing one big reason why you're feeling this way, and what to do about it. 

Listen to the end for my challenge for you! 

One of the questions I get asked the most, is this: 

How do I stop caring what people think??? 

I'm bringing some tough love, so put on your big girl pants and let's go! 

Join The Phoenix Membership 

Work with me 1:1 

Who knew that a three minute video could create such a heated debate between the sexes....about sex! 

My TikTok video that went viral a couple of weeks ago has resonated with women and angered men. 

Why? What is it about women being honest about the reasons they've lost interest in sex that is so polarizing? 

Join me for a deep dive! 

• Busting some of the common myths about sex in relationships 
• Survey says! What women are saying about it! 
• What your lack of interest in the bedroom is showing you about what's happening outside the bedroom 
• The one significant contributing factor to your lack of interest 
• What to do about it! 

Watch the viral video that started it all 

Join The Phoenix Membership 

Check out my programs and offers 

How do you heal? 

The journey of healing is a deeply personal one that requires trial and error, willingness to fail, and finding your guides along the way. 

Crystal Allon has been documenting her healing journey on Tik Tok and inviting her community into the process in real time. 

Her vulnerability, realness and curiosity are refreshing and I know you will relate to her story on many levels. 

TW: suicide, abuse, substance use 

Some of the topics we discuss: 

• when adult kids go no contact with their parents
• taking ownership of the impact we have had on our kids 
• healing trauma from childhood 
• healing from depression, fear and anger 
• learning to forgive yourself for the past 

Settle in and enjoy this deeply real conversation! 

You know that bitch inside your head that keeps telling you to stay quiet, be nice, don't rock the boat and DEFINITELY don't say no if it's gonna upset someone else? 

Yeah, you know. 

Well today, it's time to learn what's really going on, why you even have an inner bitch, and what to do about it. 

Amy Green Smith is here to rock your world and set you straight about how to get your power back, communicate with clarity, and have big fucking boundaries. 

Not only that, she's giving you specific, real life examples of what to say in those situations where you don't know what to say! 

We also chat about: 

• how doing the makeup for her dead Dad was the wake-up call she needed
• why 'Declaring the Do-Over' is going to free you from guilt 
• the real reason you're a people pleaser (which will set you free) 
• how to get yourself out of any conversation you don't want to have 

Amy is the compassionate voice of truth that we all need in our lives! 

Grab Amy's free stuff here! 

http://amygreensmith.com/free

And as always, please subscribe, share and leave a review!