We’re breaking down some of the most talked-about “healthy food alternatives” and separating fact from fear.

From seed oils vs. animal fats, to oat & almond milk vs. dairy, to honey, maple syrup, monk fruit, and beyond—we’ll explore what the science actually says, who these swaps may help (or hurt), and when going “clean” might not be necessary at all.

This isn’t about food shaming or diet rules—it’s about understanding ingredients, cutting through wellness trends, and making informed choices that actually fit your lifestyle.

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram & TikTok

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram