Valentine’s Day might get all the attention, but let’s be real… Galentine’s Day is where the heart truly is. 💌✨

In this episode, we’re diving into the rise of Galentine’s Day — the unofficial holiday dedicated to celebrating friendship, sisterhood, and the people who show up for you year-round.

We’ll break down where the name “Galentine’s” actually originated and how it’s evolved into a full-on cultural tradition. From brunch dates and gift exchanges to meaningful friendship moments, we’re talking about why this day has become so important in recent years — especially in a world where chosen family matters more than ever.

Because romance is great… but friendship deserves its own holiday too.

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram & TikTok

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

We’re breaking down some of the most talked-about “healthy food alternatives” and separating fact from fear.

From seed oils vs. animal fats, to oat & almond milk vs. dairy, to honey, maple syrup, monk fruit, and beyond—we’ll explore what the science actually says, who these swaps may help (or hurt), and when going “clean” might not be necessary at all.

This isn’t about food shaming or diet rules—it’s about understanding ingredients, cutting through wellness trends, and making informed choices that actually fit your lifestyle.

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram & TikTok

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

What’s next for 2026?

In this episode, we’re breaking down the biggest trend predictions shaping wellness, lifestyle, and fashion in the year ahead. From the shift toward soft living and nervous-system-friendly routines, to lifestyle upgrades that prioritize intention over hustle, we’re unpacking how daily life is about to look—and feel—very different.

If you’re curious about where wellness is headed, how fashion is evolving beyond microtrends, and how to align your lifestyle with what’s coming next, this episode is your 2026 forecast.

New year, new energy.

In this episode, we’re breaking down our Ins & Outs for 2026—what we’re leaving behind, what we’re leaning into, and the mindset shifts we’re making as we step into a fresh chapter.

Fewer “shoulds,” more intentional yeses. If you’re craving a reset, a little inspiration, or just want to feel seen in your own 2026 glow-up, this episode is for you.

It’s officially holiday season, and we’re getting cozy, nostalgic, and a little unhinged!

In this episode, we’re chatting all things Christmas—from the traditions we swear by every year to the holiday pet peeves that instantly ruin the vibe. We’re diving into our favorite holiday moments!

Thank you all so much for listening, see you in 2026!

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram & TikTok

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

This week’s girl chat hits everything—from the final Dancing With the Stars drama to the chaos of Secret Lives of Mormon Wives, plus all the messy, fascinating celeb relationship updates we can’t stop talking about.

It’s messy, fun, unfiltered, and very much girls only. Tune in and chat with us! 

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram & TikTok

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

Winter is here — and instead of just surviving it, this episode is all about helping you thrive.

In this cozy, practical breakdown, we’re building your ultimate “Winter Wellness Starter Pack”: the mindset shifts, routines, wellness essentials, beauty upgrades, and lifestyle habits that make the colder months feel lighter, calmer, and actually enjoyable.

This episode gives you everything you need to step into the season feeling grounded and prepared.

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram & TikTok

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

In this episode, we’re getting real about the decade that teaches you everything—your 20s. From friendships and careers to finances, love, and the moments that shape who we become, we’re breaking down the biggest lessons we’ve learned so far.

This is your reminder that your 20s aren’t about perfection—they’re about becoming. Tune in for honest conversations, the hard lessons, the funny ones, and the ones that changed everything.

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram & TikTok

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Cat⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

Today we’re talking our favorite Thanksgiving memories (the sweet, the hilarious, and the slightly unhinged), our go-to fashion choices for the big day, and everything from pet peeves to traditions.

Grab a plate, settle in, and join us for a girl-chat style breakdown of everything we love—and love to complain about—on Turkey Day.

Follow ⁠⁠⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram & TikTok

Follow ⁠⁠⁠⁠⁠⁠⁠⁠Cat⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Liz⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

In this episode, we sit down with Donia, an entrepreneur who founded her own children’s play café — a thoughtfully designed space that blends learning, community, and family-friendly hospitality.

We discuss the inspiration behind her business, the planning and operational steps that brought the café to life, and the realities of managing a space dedicated to early childhood play.

Donia's Links

Follow Play Dates Kids Cafe on Instagram, TikTok, & Facebook

https://www.playdateskidscafegr.com/

The Current Mood

Follow ⁠⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠⁠⁠ on Instagram & TikTok

Follow ⁠⁠⁠⁠⁠⁠⁠Cat⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Liz⁠⁠⁠⁠⁠⁠⁠ on Instagram