In this episode of True Northing, Kristen and Allison explore one of the biggest challenges teen girls face today — the search for identity. From navigating social pressures to building authentic confidence, they unpack how parents can guide their daughters toward self-awareness and resilience.

You’ll learn how to ask reflective questions, foster intrinsic motivation, and encourage decision-making rooted in personal values rather than fear or validation. Whether you’re parenting a teen or preparing for those years ahead, this conversation offers real-world strategies to help your daughter discover her true self.

Key Takeaways:

• How to help your teen daughter develop a strong sense of identity

• Why self-reflection builds confidence and clarity

• How to guide choices based on values, not fear

• Creating a home environment where authenticity thrives

🎧 Listen in and share your own experiences with raising resilient, self-aware teens.

Resources:

—Book: Reviving Ophelia by Mary Pipher

—Ready to finally heal those childhood wounds and reconnect with your authentic self? Learn more at interconnectedlove.com

—Shop LOAM for all things good for you and the Earth www.shoploam.com

Connect with us!

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Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

Themes: teen girls, parenting teens, teenage struggles, raising daughters, mother daughter relationship, teen mental health, adolescence, growing up, coming of age, emotional health, parenting advice, understanding teens, teenage anxiety, teen depression, girlhood, teen life, how to talk to your teen, supporting your teen, parent tips, family podcast, parenting podcast, teen girls today, what teens go through, trauma in adolescence