<p><strong>Struggling to become consistent with exercise? Feel you don’t have time for it? Here are my tips as a busy working mother on how to become resilient with exercise. Work with me at www.thedigicoach.co.uk</strong></p>

Struggling to become consistent with exercise? Feel you don’t have time for it? Here are my tips as a busy working mother on how to become resilient with exercise. Work with me at www.thedigicoach.co.uk

Ep 37| How to get Consistent with Exercise as a Busy Parent

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. 

Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? 
A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

Health & Fitness

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

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Ep 37| How to get Consistent with Exercise as a Busy Parent

Ep 37| How to get Consistent with Exercise as a Busy Parent