In this episode, Brian and Josh discuss how tennis players can embrace the mentality of playing one point at a time. Many players notice that when they buy in to a one point at a time mentality, they feel less pressure and may even feel that it makes it easier for them to perform. The co-hosts review the "formula" to playing one point at a time (below) and explain that it is necessary to determine what a quality point means for each player, depending on their playing style. Lastly, Brian and Josh examine the importance of pre-point planning and utilizing an in-between point routine, and the need to be non-judgmental when assessing one's performance.  

The formula to play one point at a time:  

1. Play a quality point  

2. Recover  

3. Reset  

4. Refocus  

5. Repeat steps 1 - 4 until the match is over  

Winner's Creed by Bill Tym  - https://www.tennistakes.com/winners-creed/ 

Perfect Practice Formula by Bill Tym (Corrective Methodology) - https://performancextra.com/bill-tyms-perfect-practice-formula/  

Everything is Practice - https://performancextra.com/competitive-mindsets/everything-is-practice/  

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at [email protected] or use the hashtag #tennisIQ​​​​​​​​​ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes!