Do you have trouble with certain yoga poses in your practice?

The culprit just might be your anatomy!

In this episode we talk about:

How the difference in anatomical structure in each person plays a role in what you can naturally do.
How weight training is going to affect your ability to become more flexible
Stabilizing the joints so you have a safe practice
The difference between active vs. passive flexibility and why they are both needed
8 week Zen B splits program (both in person + online) 

TO INQUIRE ABOUT THE 8 WEEKS SPLITS PROGRAM CLICK HERE: 
https://docs.google.com/forms/d/e/1FAIpQLSeaD1w1-0wDLbeLnNA0G50oozabWrSZn-HdzuuJ5uPFFGtJoA/viewform?usp=sf_link

Let's stay in touch!
Website: https://biancaprocter.com
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