In honor of Mental Health Awareness Month, join me in this special episode as I open up about my personal mental health journey. In this episode, I discuss the transformative experience of seeing an EMDR therapist, the challenges I face in removing the "therapist hat," and the ways in which I advocate for mental health.

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Nov 2025 update: Check out my new therapy private practice and consulting business, Pro Counselors, where I support individuals in their mental health journey and uplift the next generation of counselors. I offer therapy for young adults, emerging professionals, and therapy students navigating anxiety, identity, relationships, and life transitions. I also provide consulting services to help counseling students gain the tools, strategies, and confidence they need to reach their academic and professional goals.

Learn more about Pro Counselors therapy and consulting services at ⁠⁠⁠https://www.pro-counselors.com⁠⁠⁠