We live in a broken world: none of us are immune to the roller coaster ups and downs of life. We all experience waves of pain, sadness, heartache, loneliness, sorrow. But for some, it's a permeating, isolating, inescapable darkness. It's easy to retreat from that which we don't understand, but sometimes the simplicity of just being present for someone can speak volumes. Today's episode is a call to action and a challenge to practice presence and intention: to step outside of our distraction and enter in to an awareness of others.

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Show notes:

https://hackernoon.com/how-much-time-do-people-spend-on-their-mobile-phones-in-2017-e5f90a0b10a6

https://chriskresser.com/is-depression-a-disease-or-a-symptom-of-inflammation/

https://chriskresser.com/depression/

National Suicide Prevention Lifeline: 1-800-273-8255

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Music by: bendsound.com