Dr Elise Bialylew is a mindfulness meditation expert, doctor trained in psychiatry, social entrepreneur and published author who’s on a mission to improve the wellbeing of our society and our planet.

She is the Founder of Mindful in May, the world’s largest annual, online mindfulness fundraising campaign. She has also published a book called, The Happiness Plan. We sat down (via our iso-at-home recording set up) to chat through mental resilience in a time which is no doubt testing most of us.