Lately, on the podcast, we've been talking about and around the sympathetic nervous system, so in this episode, we're diving into what that is, what hypo-arousal and hyper-arousal and what the heck those terms mean. We also talk about anxiety and some of the ways we can help ourselves manage it!

********

Our goal is to bring people together and connect deeply to our inner wisdom and knowing through all aspects of magic: the seasonal magic that informs the outer world and inspires our energy, astrological science that impacts the way we connect personally and societally, the wisdom of self-observance and curiosity, and the power of creation and manifestation that each of us possesses. Indeed, everything we do in this life, from communicating to gardening, walking the dogs to grocery shopping, is magic if we allow it to be - let's observe it all together.

Website: www.mollyjwilder.com

Women's Group Membership: Click here!

Self-Study Membership: Click here!

Instagram @mollyjwilder or @thewilderpodcast