TW: subjects of anxiety, covid and suicide come up in this episode. Please take care of your system.

Lauren Saunders joins me today for a very candid conversation about anxiety, manifestation and connecting with nature. We talk a lot about her experiences over the last little while and how she is taking care of herself and the thoughts we've been exploring including the peace that comes from plants and our natural world. My hope is for this conversation to help you consider what your system needs and how you can reconnect with what serves you best.

Connect with Lauren on Instagram @thealignedentrepreneur

If you want to join our heart-centred community for this, or any future masterclasses inside our Women's Community Group please click here!

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Our goal is to bring people together and connect deeply to our inner wisdom and knowing through all aspects of magic: the seasonal magic that informs the outer world and inspires our energy, astrological science that impacts the way we connect personally and societally, the wisdom of self-observance and curiosity, and the power of creation and manifestation that each of us possesses. Indeed, everything we do in this life, from communicating to gardening, walking the dogs to grocery shopping, is magic if we allow it to be - let's observe it all together.

1:1 Coaching: https://mollyjwilder.com/programs/coaching/

Website: www.mollyjwilder.com

Self-Study Membership: Click here!

Instagram @mollyjwilder or @thewilderpodcast

Last week rocked me, and based on conversations I've had over the last few days - I'm not the only one. In this episode, I talk about the process of learning from the great lunar cycles, and the slow witnessing of what's rising within us. I also offer a few journal prompts for you to use on your own journey of deepening your understanding and growing into more of the person you want to be.

You can also access these prompts through the blog post where I go into greater detail about the beautiful things we were up to the week of Full Moon... read more here!

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Our goal is to bring people together and connect deeply to our inner wisdom and knowing through all aspects of magic: the seasonal magic that informs the outer world and inspires our energy, astrological science that impacts the way we connect personally and societally, the wisdom of self-observance and curiosity, and the power of creation and manifestation that each of us possesses. Indeed, everything we do in this life, from communicating to gardening, walking the dogs to grocery shopping, is magic if we allow it to be - let's observe it all together.

1:1 Coaching: https://mollyjwilder.com/programs/coaching/

Website: www.mollyjwilder.com

Self-Study Membership: Click here!

Instagram @mollyjwilder or @thewilderpodcast

Amy Vasterling joins us on the podcast for this episode to discuss intuition, being a highly sensitive person and the collective movement away from narcissism. Amy will be joining us in the Women's Community and Small Group as our teacher guest on February 15th! 

Connect with Amy through her website here: amyvasterling.com

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Our goal is to bring people together and connect deeply to our inner wisdom and knowing through all aspects of magic: the seasonal magic that informs the outer world and inspires our energy, astrological science that impacts the way we connect personally and societally, the wisdom of self-observance and curiosity, and the power of creation and manifestation that each of us possesses. Indeed, everything we do in this life, from communicating to gardening, walking the dogs to grocery shopping, is magic if we allow it to be - let's observe it all together.

1:1 Coaching: https://mollyjwilder.com/programs/coaching/

Website: www.mollyjwilder.com

Self-Study Membership: Click here!

Instagram @mollyjwilder or @thewilderpodcast

This episode is a partial recording of a Q&A series I did on parts work and the continued discussion around The Inner Alchemy Series. Binge-listen to this and 4 other episodes all around building inner relationships with our big emotions here on the podcast!

Access this course and others through our membership with the 5-day free trial (click here), or purchase it for lifetime access for $33 as a stand-alone course (click here).

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Our goal is to bring people together and connect deeply to our inner wisdom and knowing through all aspects of magic: the seasonal magic that informs the outer world and inspires our energy, astrological science that impacts the way we connect personally and societally, the wisdom of self-observance and curiosity, and the power of creation and manifestation that each of us possesses. Indeed, everything we do in this life, from communicating to gardening, walking the dogs to grocery shopping, is magic if we allow it to be - let's observe it all together.

1:1 Coaching: https://mollyjwilder.com/programs/coaching/

Website: www.mollyjwilder.com

Self-Study Membership: Click here!

Instagram @mollyjwilder or @thewilderpodcast

This is the final of a 4-part podcast series on Inner Alchemy and offers some insight into day 5 of our 5-part series on emotional intelligence and building relationship with the many parts of ourselves. In this episode, I share the heart of where this process all started for me, how ayahuasca led me back to myself and how it can continue to transform our lives.

Access this course and others through our membership with the 5-day free trial (click here), or purchase it for lifetime access for $33 as a stand-alone course (click here).

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Our goal is to bring people together and connect deeply to our inner wisdom and knowing through all aspects of magic: the seasonal magic that informs the outer world and inspires our energy, astrological science that impacts the way we connect personally and societally, the wisdom of self-observance and curiosity, and the power of creation and manifestation that each of us possesses. Indeed, everything we do in this life, from communicating to gardening, walking the dogs to grocery shopping, is magic if we allow it to be - let's observe it all together.

1:1 Coaching: https://mollyjwilder.com/programs/coaching/

Website: www.mollyjwilder.com

Self-Study Membership: Click here!

Instagram @mollyjwilder or @thewilderpodcast

The Inner Alchemy Series is now open, this episode hosts the replay of the live stream within our private Facebook Group the Self-Love Lifestyle Co. and get's into detail about being present with our emotions and the art of allowing. Stay tuned, there is one more part to this podcast series! For all other content related to The Inner Alchemy Series please check it out through the links below!

Access this course and others through our membership with the 5-day free trial (click here), or purchase it for lifetime access for $33 as a stand-alone course (click here).

******* 

Our goal is to bring people together and connect deeply to our inner wisdom and knowing through all aspects of magic: the seasonal magic that informs the outer world and inspires our energy, astrological science that impacts the way we connect personally and societally, the wisdom of self-observance and curiosity, and the power of creation and manifestation that each of us possesses. Indeed, everything we do in this life, from communicating to gardening, walking the dogs to grocery shopping, is magic if we allow it to be - let's observe it all together.

1:1 Coaching: https://mollyjwilder.com/programs/coaching/

Website: www.mollyjwilder.com

Self-Study Membership: Click here!

Instagram @mollyjwilder or @thewilderpodcast

Shame is a big emotion, one that can often shut us down, isolate us and make us feel less than. In this episode, I share audio from one of my group meditations on understanding shame and transmuting it. This audio is part of the day 3 content in the Inner Alchemy Series, a 5-day meditation and journaling series where we explore our relationship to five big emotions: fear, guilt, shame, anger and sadness.

The Inner Alchemy Series is available inside the membership on a 5-day free trial (click here), and is also available for purchase for lifetime access for $33 as a stand-alone course (click here).

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Our goal is to bring people together and connect deeply to our inner wisdom and knowing through all aspects of magic: the seasonal magic that informs the outer world and inspires our energy, astrological science that impacts the way we connect personally and societally, the wisdom of self-observance and curiosity, and the power of creation and manifestation that each of us possesses. Indeed, everything we do in this life, from communicating to gardening, walking the dogs to grocery shopping, is magic if we allow it to be - let's observe it all together.

Website: www.mollyjwilder.com

Women's Group Membership: Click here!

Self-Study Membership: Click here!

Instagram @mollyjwilder or @thewilderpodcast

Lately, on the podcast, we've been talking about and around the sympathetic nervous system, so in this episode, we're diving into what that is, what hypo-arousal and hyper-arousal and what the heck those terms mean. We also talk about anxiety and some of the ways we can help ourselves manage it!

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Our goal is to bring people together and connect deeply to our inner wisdom and knowing through all aspects of magic: the seasonal magic that informs the outer world and inspires our energy, astrological science that impacts the way we connect personally and societally, the wisdom of self-observance and curiosity, and the power of creation and manifestation that each of us possesses. Indeed, everything we do in this life, from communicating to gardening, walking the dogs to grocery shopping, is magic if we allow it to be - let's observe it all together.

Website: www.mollyjwilder.com

Women's Group Membership: Click here!

Self-Study Membership: Click here!

Instagram @mollyjwilder or @thewilderpodcast

To move forward with our healing, personal development, self-realization or shadow work, we have to acknowledge precisely where we're at - this means honouring our complex emotions lying under the surface and connecting with them through compassionate, courageous presence. In this episode, I share my experience of connecting with big emotions and the transformative power of caring for the many parts of us.

Sign up for the Inner Alchemy Series for $33 and receive lifetime access to this incredible toolbox.

To learn more about the women's groups or to join us check the website out at https://mollyjwilder.com/creating-on-purpose/courses/memberships/

Scroll down for other membership options!

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Our goal is to bring people together and connect deeply to our inner wisdom and knowing through all aspects of magic: the seasonal magic that informs the outer world and inspires our energy, astrological science that impacts the way we connect personally and societally, the wisdom of self-observance and curiosity, and the power of creation and manifestation that each of us possesses. Indeed, everything we do in this life, from communicating to gardening, walking the dogs to grocery shopping, is magic if we allow it to be - let's observe it all together.

Website: www.mollyjwilder.com

Women's Group Membership: Click here!

Self-Study Membership: Click here!

Instagram @mollyjwilder or @thewilderpodcast

Kristina Mitts and I met several years ago when she joined me on The Island Vortex podcast, the sister to the Wilder Podcast. Since getting to know Kristina, I am continually floored by her dedication to research and willingness to spend countless hours exploring clinical trials. Her knowledge and experience is immense, and I am very grateful that she will be sharing her wisdom with us for a workshop within the Community and Small Group memberships this January.

To learn more about the women's groups or to join us check the website out at https://mollyjwilder.com/creating-on-purpose/courses/memberships/

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Our goal is to bring people together and connect deeply to our inner wisdom and knowing through all aspects of magic: the seasonal magic that informs the outer world and inspires our energy, astrological science that impacts the way we connect personally and societally, the wisdom of self-observance and curiosity, and the power of creation and manifestation that each of us possesses. Indeed, everything we do in this life, from communicating to gardening, walking the dogs to grocery shopping, is magic if we allow it to be - let's observe it all together.

Website: www.mollyjwilder.com

Women's group: Click here!

Instagram @mollyjwilder or @thewilderpodcast