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Ep. #38 on inner alchemy, understanding shame & the process of building relationships with our emotions (part 2)
Shame is a big emotion, one that can often shut us down, isolate us and make us feel less than. In this episode, I share audio from one of my group meditations on understanding shame and transmuting it. This audio is part of the day 3 content in the Inner Alchemy Series, a 5-day meditation and journaling series where we explore our relationship to five big emotions: fear, guilt, shame, anger and sadness.
The Inner Alchemy Series is available inside the membership on a 5-day free trial (click here), and is also available for purchase for lifetime access for $33 as a stand-alone course (click here).
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Our goal is to bring people together and connect deeply to our inner wisdom and knowing through all aspects of magic: the seasonal magic that informs the outer world and inspires our energy, astrological science that impacts the way we connect personally and societally, the wisdom of self-observance and curiosity, and the power of creation and manifestation that each of us possesses. Indeed, everything we do in this life, from communicating to gardening, walking the dogs to grocery shopping, is magic if we allow it to be - let's observe it all together.
Website: www.mollyjwilder.com
Women's Group Membership: Click here!
Self-Study Membership: Click here!
Instagram @mollyjwilder or @thewilderpodcast
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By Molly J. WilderShame is a big emotion, one that can often shut us down, isolate us and make us feel less than. In this episode, I share audio from one of my group meditations on understanding shame and transmuting it. This audio is part of the day 3 content in the Inner Alchemy Series, a 5-day meditation and journaling series where we explore our relationship to five big emotions: fear, guilt, shame, anger and sadness.
The Inner Alchemy Series is available inside the membership on a 5-day free trial (click here), and is also available for purchase for lifetime access for $33 as a stand-alone course (click here).
*******
Our goal is to bring people together and connect deeply to our inner wisdom and knowing through all aspects of magic: the seasonal magic that informs the outer world and inspires our energy, astrological science that impacts the way we connect personally and societally, the wisdom of self-observance and curiosity, and the power of creation and manifestation that each of us possesses. Indeed, everything we do in this life, from communicating to gardening, walking the dogs to grocery shopping, is magic if we allow it to be - let's observe it all together.
Website: www.mollyjwilder.com
Women's Group Membership: Click here!
Self-Study Membership: Click here!
Instagram @mollyjwilder or @thewilderpodcast