In this episode of the bite-sized podcast, we can enjoy a visualisation to support ignoring tinnitus, a self-supporting strategy to aid the sufferer directly. The visualisation starts almost immediately, please make sure you’re relaxed, safe, and secure, no one needs you or is relying on you. Please be mindful of your surroundings, your safety, and the safety of others. I can’t guarantee anything except that you might hopefully relax for the duration of the podcast. 

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