Did you catch my IG live? In not that's ok! This is the audio from it and I'm so excited to share it here on this platform with you all. 

Topics discussed 

1. people pleasing and how it can show up in pregnancy, in labor and in postpartum 

2. How you can navigate understanding if you have the "need to please" and start to open up the door to healing for you 

3. What specific tools I've integrated into my birth classes to help enhance your mind / body connection as well as deepening your partnership with your partner for birth and postpartum. 

Find Birth classes here 

Follow on Instagram here: @tristabirdzell 

Interested in a doula? Contact me through Instagram or email me at  [email protected]