In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.

Connect with Hunter

Instagram: @huntereis_sp

Website: www.theforcesystem.com

Connect with Rich

Instagram: @coachrichpruett

Website: https://www.teamexos.com/education

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