In this conversation, Gabe Derman sits down with three leading professionals from the Kirk Gibson Foundation for Parkinson’s — Angee Ludwa, Emily Borchers, and Jill Magill — to explore how resistance training is reshaping the way we understand and treat Parkinson’s disease. Together, they discuss the science, the stories, and the human side of exercise-based care, centered around the new Kirk Gibson Center for Parkinson’s Wellness in Farmington Hills, Michigan. The group dives into the evolving landscape of Parkinson’s treatment — from compensatory to restorative approaches — and how targeted strength and power training can dramatically improve mobility, balance, and quality of life. They also share insights on the challenges individuals with Parkinson’s face, the critical role of early intervention, and how their holistic approach integrates assessment, individualized programming, and community connection. Beyond the physical benefits, the conversation highlights the emotional and social power of movement — how a supportive community can inspire hope, resilience, and empowerment for people living with Parkinson’s and their families.

Learn more about the Kirk Gibson Foundation for Parkinson’s: https://www.kirkgibsonfoundation.org/

https://kirkgibsoncenter.org/

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In this conversation, Gabe Derman and Christian Straka explore the concept of mindfulness, particularly in the context of athletic performance. They discuss the three core skills of mindfulness—attention, awareness, and equanimity—and how these can be applied to enhance performance in sports like tennis. Christian shares personal experiences and insights on how mindfulness can help athletes manage emotions, improve focus, and recover effectively. The discussion also touches on the importance of teaching mindfulness in academic settings and the potential benefits for young athletes. Throughout the conversation, Christian emphasizes that mindfulness is a practice that can be developed over time, leading to greater success both in sports and in life.

Connect with Christian

Instagram: @straka.la

Website: https://www.straka.la

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Twitter: @keiserfitness

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Chapters

00:00

Introduction to Mindfulness and Book Writing

02:48

Defining Mindfulness: Skills and Techniques

05:26

Mindfulness in Athletic Performance

08:09

The Importance of Mindfulness in Tennis

11:07

Analyzing Performance: Strengths and Weaknesses

14:02

Practical Application: Mindfulness in Golf

16:47

Navigating Thoughts and Emotions in Sports

19:36

Refining Mindfulness Skills for Athletes

32:17

Navigating Thoughts and Emotions

32:59

Skill Building and Individualization

37:44

Mindfulness in Recovery

47:15

Understanding and Managing Frustration

50:41

Success Stories in Mindfulness

56:20

Teaching Mindfulness at USC

57:46

Reflections on Performance and Mindfulness

In this conversation, Gabe Derman and Crystal Johnson discuss the STEP program, a comprehensive fitness solution designed to empower older adults through power training. Crystal shares insights from the pilot program, highlighting significant improvements in participants' strength and quality of life. The discussion emphasizes the importance of power training for aging individuals, the safety and educational aspects of implementing STEP in communities, and the future vision for expanding this program globally. Crystal's passion for enhancing the lives of older adults through effective fitness solutions is evident throughout the conversation.

Keiser STEP: Email [email protected] for more info!

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LinkedIn: Keiser Corporation

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Introduction and Personal Connection

01:05

Understanding the STEP Program

02:13

Inspiration Behind STEP

04:28

Pilot Program Insights

06:12

Impact on Residents' Lives

07:46

Testing and Results

10:54

Importance of Power Training

16:05

Community Feedback on Kaiser Equipment

19:36

Safety and Speed in Training

21:30

The Impact of Training on Performance

22:22

Implementing the STEP Program

26:25

Education and Community Engagement

28:00

Programming and Specialization in STEP

29:40

The Evolution of STEP and Its Importance

34:07

Flexibility and Adaptability of STEP

37:18

The Role of Testing in STEP

38:22

The Importance of Power Training

43:50

Future Vision for STEP and Power Training

45:43

Personal Experiences with Kaiser Equipment

In this conversation, Gabe Derman and Bo Sandoval discuss a range of topics from hunting preparations to the evolution of coaching and strength conditioning. Bo reflects on his experiences in coaching, the importance of patience and observation, and the transition to academia. He emphasizes the value of accreditation, work-life balance, and the diverse opportunities available in coaching. The discussion also touches on Bo's current interests in human performance, his personal training regimen, and local dining recommendations in College Station.

Connect with Bo

Instagram: @bo.sandoval

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Keiser Fitness Website: https://www.keiser.com/

00:00

Hunting Adventures and Preparation

02:35

Reflections on Coaching at Michigan

04:34

The Evolution of a Strength Coach

10:15

The Role of a Strength Coach in Different Sports

14:44

Transitioning to Academia

20:24

Connecting Theory to Practice in Strength Coaching

25:40

Long-Term Development in Athletic Training

32:55

Work-Life Balance in Coaching

38:41

Leadership and Its Impact on Coaching

45:18

Exploring Career Opportunities Beyond Coaching

52:41

Consulting and Facility Design in Sports

56:54

Personal Training and Passion for Human Performance

In this conversation, Gabe Derman and Carmen Del Mastro of Bracey Performance discuss a range of topics related to performance coaching. The discussion includes Carmen's journey from being a Division 1 athlete to a performance coach, his coaching philosophy, the importance of movement proficiency, and the diverse populations he works with. They also touch on the significance of building trust with professional athletes, fostering curiosity in training, and the innovations in performance training. Carmen shares insights on problem-solving in coaching, the use of data to inform training, and the culture at Bracy Performance, highlighting the importance of community and support in athletic development.

Connect with Carmen

Instagram: @Nooch_13 & @Braceyperforamance

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Twitter: @keiserfitness

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LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

Chapters00:00

Introduction and Culinary Preferences

02:53

Transitioning from Athlete to Coach

05:30

Finding Your Coaching Style

08:20

The Importance of Movement Proficiency

11:11

Working with Diverse Athletic Populations

14:08

Maximizing Short Training Periods

17:03

Building Relationships in Coaching

19:34

Involvement with Unrivaled Basketball

21:58

Building Trust with Professional Athletes

25:22

Innovations in Performance Training

28:35

Problem Solving in Athletic Training

32:35

Evaluating Performance Through Data

37:25

The Role of Communication in Training

41:04

The Unique Culture at Bracy Performance

43:43

Future Trends in Performance Training

In this conversation, Gabe Derman speaks with Isaiah Wright, a strength and conditioning coach for the Utah Jazz, about the unique challenges and insights of working in the NBA. They discuss the evolution of strength and conditioning practices, the importance of technology, and the shift towards individualized training for players. Isaiah shares his journey from a team attendant to a strength coach, highlighting the significance of collaboration among coaches and the cultural differences in training between US and international players. The conversation also touches on the importance of multi-sport athletes, assessing movement quality, and the future of performance improvement in the NBA.

Connect with Isaiah

Instagram: @CoachWright801

Stay connected with Keiser:

Instagram:  

 / keiserfitne.  .

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

Chapters

00:00

Draft Day Insights: Strength Conditioning on NBA Draft Night

03:01

The Evolution of Strength Conditioning in the NBA

05:34

From Team Attendant to Strength Coach: A Unique Journey

08:13

Technology and Training: The Modern Approach

10:56

Individualization in Training: Adapting to Modern Athletes

13:49

Cultural Differences: American vs. International Athletes

16:37

The Importance of Multi-Sport Athletes

19:18

Developing Athleticism: Bridging the Gap

22:01

Footwork and Coordination: A Comparative Analysis

29:10

Youth Development in Basketball: A Global Perspective

33:30

Movement Efficiency: Key to Athletic Performance

39:00

Collaboration Between Coaches and Performance Staff

45:24

Assessment and Testing: Understanding Athlete Performance

51:20

Personal Insights: Favorite Moments and Players

In this engaging conversation, Dr. Laurent Bannock shares his extensive journey in performance nutrition, discussing his transition from personal training to nutrition, the founding of the Institute of Performance Nutrition, and the importance of individualized nutrition strategies for athletes. He emphasizes the need for constant adaptation in nutrition practices, the significance of cultural considerations in dietary choices, and the challenges of working with both elite and recreational athletes. Dr. Bannock also highlights the evolving nature of nutrition science and the importance of evidence-informed practice in guiding athletes towards optimal performance.

Follow our guest on social media:

IG @theiopn

IG @laurent_bannock

Visit the IOPN: https://theiopn.com/

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Instagram:  

 / keiserfitne.  .

Twitter: @keiserfitness

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LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

00:00

The Evolution of Podcasting Tools

01:30

Navigating the Heat Wave: Nutrition and Family

04:13

Journey into Performance Nutrition

06:45

The Importance of Results in Nutrition

09:39

Transitioning from Personal Training to Nutrition

12:29

Challenges in Team Environments

14:58

Learning to Communicate with Athletes

17:32

The Gap Between Science and Practice

20:29

Founding the Institute of Performance Nutrition

22:47

The Birth of the IOPN

27:34

Bridging Science and Practice in Nutrition

31:41

Individualization in Athlete Nutrition

39:39

Building Relationships for Effective Nutrition Guidance

44:46

Evidence-Informed Practice in Nutrition

47:38

Cultural Considerations in Athlete Nutrition

54:27

Transitioning to Individual Consultations

01:00:53

The Importance of Accountability in Nutrition Coaching

01:03:01

Navigating the Supplement Landscape

01:09:40

The Future of Personalized Nutrition

01:14:26

The Role of Quality Research in Nutrition

01:17:46

Food as a Cultural Experience

In this conversation, Gabe Derman interviews Ben Dubin, a firefighter with the Tempe Fire Department, discussing his journey into firefighting, the unique structure of fire services in the Phoenix area, and the importance of training and performance in the field. Ben shares insights on the Jaws of Life, the collaborative nature of firefighting in the valley, and the evolution of fitness training for firefighters. He emphasizes the significance of longevity in the profession and the need for firefighters to maintain their health and fitness for their families and personal lives beyond their careers. In this conversation, Ben discusses the importance of holistic performance in firefighting, emphasizing the need for mental and physical wellness. He shares insights on innovating fitness programs within fire stations, addressing cancer risks, and the significance of feedback and buy-in for new equipment. Ben also outlines a pilot program aimed at enhancing firefighter training and highlights the key performance indicators essential for their roles. He concludes with a vision for the future of firefighter wellness, advocating for comprehensive support and resources.

Follow our guest on social media:

@Connect2It

@TempeFirefighters

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitne...

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

Chapters

00:00

Introduction and Personal Background

03:00

Experiences with the Jaws of Life

05:50

Overview of Tempe Fire Department

08:47

Path to Becoming a Firefighter

17:56

Training and Performance in Firefighting

29:04

Longevity and Life Beyond Firefighting

36:38

Holistic Performance in Firefighting

37:36

Innovating Fire Station Fitness

44:37

Addressing Cancer Risks in Firefighting

46:41

Feedback and Buy-In for New Equipment

50:07

Pilot Program for Firefighter Training

55:46

Key Performance Indicators for Firefighters

01:00:09

Vision for the Future of Firefighter Wellness

In this conversation, Gabe Derman, Paco Gonzalez, and Krista Popowych discuss the evolution and current state of indoor cycling, exploring its growth pre and post-pandemic, the impact of technology, and the importance of creating engaging class experiences. They share insights on global perspectives, the role of music, and what separates a great class from an average one, emphasizing the need for instructors to connect with their audience and adapt to different demographics. In this conversation, Gabe Derman, Krista Popowych, and Paco Gonzalez explore the multifaceted world of indoor cycling, focusing on the integration of music, technology, and education in enhancing the cycling experience. They discuss the importance of measuring intensity through various methods, the significance of power and functional threshold power (FTP) in training, and the innovations in cycling technology that improve user engagement. The conversation also emphasizes the need for continuous education for instructors to create effective and enjoyable classes, while looking forward to the future of indoor cycling and the evolving landscape of fitness.

Stay connected with Keiser:

Instagram: @Keiserfitness

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

Chapters

00:00

Introduction and Setup

03:02

Travel Experiences and Perspectives

06:01

The State of Indoor Cycling Pre and Post-Pandemic

09:03

Global Perspectives on Indoor Cycling

11:55

Defining Indoor Cycling Verticals

15:02

The Impact of Technology on Indoor Cycling

17:58

Creating an Engaging Class Experience

20:56

The Concept Behind 'The Ride' and Class Structure

23:49

What Makes a Great Indoor Cycling Class?

26:59

The Role of Music in Indoor Cycling Classes

34:34

Creating an Immersive Experience with Music

36:02

Measuring Intensity in Indoor Cycling

39:30

Understanding Power and Functional Threshold Power (FTP)

47:05

Innovations in Cycling Technology

53:00

The Importance of Education in Fitness

55:51

The Future of Indoor Cycling

01:00:58

Personal Preferences in Music and Training

In this conversation, Zach Walrod discusses his journey from working with collegiate and professional athletes to transitioning into high school athletics. He shares insights into his passion for cooking, the importance of family time, and the impact of physical education on mental health. Zach elaborates on his role as a strength and conditioning coach, the curriculum changes he has implemented, and the renovations made to the facility to enhance the training experience for students. He emphasizes the significance of measuring success beyond athletic performance and shares his vision for the future of the program. In this conversation, Zach Walrod discusses his experiences and insights as a strength and conditioning coach at Prairie High School. He emphasizes the importance of building a coaching community, the principles of overload in training, and the significance of relationships in education. Zach also shares his thoughts on adapting training for diverse athletes, the need for physical literacy in education, and the unification of training approaches across different sports. He reflects on his personal life, including his summer training programs and parenting experiences, highlighting how these aspects influence his coaching philosophy.

Connect with Zach

Instagram: @Zach_walrod @prairieperformance Twitter: @Zachwalrod

 @zachwalrod8814 

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Twitter: / keiserfitness \

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LinkedIn: / verification

Keiser Fitness Website: https://www.keiser.com/

00:00

Cooking as a Passion and Tradition

04:22

Transitioning to High School Athletics

11:46

The Role of a Strength and Conditioning Coach

16:39

Curriculum Changes and Class Structure

22:16

Facility Renovations and Equipment Upgrades

30:41

Class Structure and Training Sessions

32:06

Measuring Success Beyond Athletics

37:04

Vision for the Future

38:23

Building a Coaching Community

40:24

Principles of Overload and Relationships

44:20

Adapting Training for Diverse Athletes

46:13

Emphasizing Physical Literacy in Education

50:26

Summer Training Programs and Personal Life

53:29

Unification in Strength and Conditioning

56:21

General vs. Specific Training Approaches

58:19

Parenting and Coaching: Lessons from Kids