Keiser Human Performance Podcast

In this conversation, Gabe Derman, Paco Gonzalez, and Krista Popowych discuss the evolution and current state of indoor cycling, exploring its growth pre and post-pandemic, the impact of technology, and the importance of creating engaging class experiences. They share insights on global perspectives, the role of music, and what separates a great class from an average one, emphasizing the need for instructors to connect with their audience and adapt to different demographics. In this conversation, Gabe Derman, Krista Popowych, and Paco Gonzalez explore the multifaceted world of indoor cycling, focusing on the integration of music, technology, and education in enhancing the cycling experience. They discuss the importance of measuring intensity through various methods, the significance of power and functional threshold power (FTP) in training, and the innovations in cycling technology that improve user engagement. The conversation also emphasizes the need for continuous education for instructors to create effective and enjoyable classes, while looking forward to the future of indoor cycling and the evolving landscape of fitness.

Stay connected with Keiser:

Instagram: @Keiserfitness

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

Chapters

00:00

Introduction and Setup

03:02

Travel Experiences and Perspectives

06:01

The State of Indoor Cycling Pre and Post-Pandemic

09:03

Global Perspectives on Indoor Cycling

11:55

Defining Indoor Cycling Verticals

15:02

The Impact of Technology on Indoor Cycling

17:58

Creating an Engaging Class Experience

20:56

The Concept Behind 'The Ride' and Class Structure

23:49

What Makes a Great Indoor Cycling Class?

26:59

The Role of Music in Indoor Cycling Classes

34:34

Creating an Immersive Experience with Music

36:02

Measuring Intensity in Indoor Cycling

39:30

Understanding Power and Functional Threshold Power (FTP)

47:05

Innovations in Cycling Technology

53:00

The Importance of Education in Fitness

55:51

The Future of Indoor Cycling

01:00:58

Personal Preferences in Music and Training

In this conversation, Zach Walrod discusses his journey from working with collegiate and professional athletes to transitioning into high school athletics. He shares insights into his passion for cooking, the importance of family time, and the impact of physical education on mental health. Zach elaborates on his role as a strength and conditioning coach, the curriculum changes he has implemented, and the renovations made to the facility to enhance the training experience for students. He emphasizes the significance of measuring success beyond athletic performance and shares his vision for the future of the program. In this conversation, Zach Walrod discusses his experiences and insights as a strength and conditioning coach at Prairie High School. He emphasizes the importance of building a coaching community, the principles of overload in training, and the significance of relationships in education. Zach also shares his thoughts on adapting training for diverse athletes, the need for physical literacy in education, and the unification of training approaches across different sports. He reflects on his personal life, including his summer training programs and parenting experiences, highlighting how these aspects influence his coaching philosophy.

Connect with Zach

Instagram: @Zach_walrod @prairieperformance Twitter: @Zachwalrod

 @zachwalrod8814 

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitne...

Twitter: / keiserfitness \

Facebook: / keiserfitness

LinkedIn: / verification

Keiser Fitness Website: https://www.keiser.com/

00:00

Cooking as a Passion and Tradition

04:22

Transitioning to High School Athletics

11:46

The Role of a Strength and Conditioning Coach

16:39

Curriculum Changes and Class Structure

22:16

Facility Renovations and Equipment Upgrades

30:41

Class Structure and Training Sessions

32:06

Measuring Success Beyond Athletics

37:04

Vision for the Future

38:23

Building a Coaching Community

40:24

Principles of Overload and Relationships

44:20

Adapting Training for Diverse Athletes

46:13

Emphasizing Physical Literacy in Education

50:26

Summer Training Programs and Personal Life

53:29

Unification in Strength and Conditioning

56:21

General vs. Specific Training Approaches

58:19

Parenting and Coaching: Lessons from Kids

In this conversation, Coach Megan Young discusses her journey as a performance coach in soccer, emphasizing the importance of mindset, load management, and metrics in athlete performance. She shares insights on how to prepare players for competitions, the significance of individual needs, and the dynamics of team decision-making. The conversation highlights the complexities of performance coaching and the necessity of adapting strategies to fit the unique demands of professional sports. In this conversation, Coach Megan Young discusses the integration of medical and performance frameworks in coaching, emphasizing the importance of specialization versus a universal coaching approach. She shares insights on balancing data with intuition in decision-making, developing effective recovery strategies, and the significance of education in coaching. Reflecting on her evolution as a coach, she highlights future trends in training and the essential human element in coaching relationships.

Connect with Megan:

Instagram: @Coachmegastrong

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

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LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

Chapters

00:00

Introduction and Background

03:14

Mindset and Performance Coaching

05:58

Load Management in Soccer

08:59

Metrics and Performance Data

11:50

Academy Development and Player Readiness

15:00

Travel and Game Preparation

17:50

Team Dynamics and Decision Making

21:02

Evaluating Performance Decisions

24:10

Integrating Medical and Performance Frameworks

27:08

The Role of Specialization in Coaching

29:23

Balancing Data and Intuition in Coaching Decisions

32:20

Developing Effective Recovery Strategies

36:53

The Importance of Education in Coaching

41:06

Reflecting on Coaching Evolution

42:08

Future Trends in Training and Performance

48:24

The Human Element in Coaching

In this conversation, Amanda shares her extensive journey at Exos, where she has been instrumental in leading innovation in human performance for over two decades. The discussion covers various themes including the structure of Exos, the importance of research and learning from other organizations, and the introduction of innovation arcs that focus on data-driven coaching, women's health, the future of work, and the power of teams. Amanda emphasizes the significance of corporate wellness and how Exos adapts its strategies to enhance employee performance and well-being. The conversation also highlights the growing recognition of women's health in sports and the workplace, and the need for a supportive community to foster high performance. In this conversation, Amanda and Gabe explore the intricate dynamics between community and team structures, emphasizing the importance of defining these concepts to enhance performance. They discuss the critical role of belonging in both teams and communities, and how data-driven coaching can transform the athlete experience. The conversation also delves into the future of human performance, the impact of the training environment, and personal insights into training and nutrition.

Connect with Exos

Instagram: @Exossports @exoseducation @team_exos

Website: https://www.teamexos.com/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

Chapters

00:00

Introduction and Background

02:53

Amanda's Journey at Exos

05:47

Innovation and Team Structure at Exos

08:58

Research and Learning from Other Organizations

12:05

Innovation Arcs Overview

14:50

Future of Work and Corporate Wellness

17:51

High-Performing Women in Sport and Work

34:03

Power of Teams and Community Building

39:07

Defining Community and Team Dynamics

42:46

Building Belonging in Teams and Communities

47:18

The Role of Data in Coaching

56:15

Data-Driven Coaching: From Collection to Application

01:01:37

Evaluating Performance and Experience

01:07:55

Future Trends in Human Performance

01:12:11

The Impact of Environment on Performance

01:15:11

Fun Q&A and Recommendations

In this conversation, Pat VanGalen shares her extensive experience in performance training, particularly focusing on aging and how to improve the quality of life for older adults. She discusses her journey from being a PE teacher to a performance trainer, emphasizing the importance of strength, mobility, and resilience in aging. Pat highlights the need for early intervention in fitness and the role of personal experiences in shaping her training philosophy. She advocates for a holistic approach to aging, where movement and education play crucial roles in enhancing health span and overall well-being. In this conversation, Pat VanGalen and Gabe Derman discuss the critical role of movement in aging and overall health. They explore the barriers that prevent individuals from engaging in physical activity, the importance of creating a holistic framework for health that includes emotional, nutritional, and movement pillars, and the significance of effective client onboarding through assessments and goal setting. The discussion emphasizes the need for a shift in perception regarding fitness and health, advocating for a more integrated approach that prioritizes joy, purpose, and community connections. In this conversation, Gabe Derman and Pat VanGalen explore the multifaceted approach to fitness coaching, emphasizing the importance of building relationships, assessing movement, tracking progress, and celebrating client successes. They discuss the challenges clients face, the significance of strength training, and the role of movement in aging. Pat shares insights on addressing setbacks, incorporating speed and agility into training, and the emotional aspects of fitness. The conversation highlights the transformative power of movement and the importance of fostering a supportive environment for clients.

Connect with Pat

Follow Pat: Activeandagile.com

LinkedIn: Pat VanGalen

Instagram: @Activeandagile

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

Chapters

00:00

Introduction and Setting the Scene

02:48

Passion for Aging and Performance Training

05:50

The Impact of Personal Experience on Training Philosophy

08:59

Training Protocols for Aging Adults

12:01

The Importance of Strength and Mobility

14:59

Transitioning Back to America and Continuing Education

17:54

The Role of Strength in Aging

21:05

Bending the Trajectory of Aging

23:56

Connecting Purpose with Movement

26:52

Conclusion and Final Thoughts

27:48

The Importance of Movement in Aging

34:41

Building a Holistic Framework for Health

44:05

Understanding the Pillars of Robust Aging

50:01

Onboarding Clients: Assessments and Goal Setting

56:36

Building Relationships Through Giving

57:11

Assessing Movement and Progress Tracking

59:38

Celebrating Client Successes

01:00:29

Addressing Client Setbacks

01:04:09

Strength Training Fundamentals

01:10:19

Incorporating Speed and Agility

01:12:15

The Importance of Movement in Aging

01:19:30

Connecting with Pat VanGalen

In this episode, we’re joined by Chris Woolley, a former rugby player turned brakeman with an extraordinary journey in bobsleigh. Chris has led Great Britain’s bobsleigh team through two Olympic cycles and now serves as the National Trainer for Swiss Sliding, where he continues to break new ground in performance science. He’s an expert in speed-strength training, athlete profiling, and development, blending data-driven precision with the art of coaching to unlock an athlete’s full potential.

In today’s conversation, Chris shares his incredible experiences—from his days racing on the icy tracks to coaching elite athletes. We dive deep into the science behind high-performance coaching, uncovering the secrets to building powerful, fast, and precise athletes who can push their limits.

Key Highlights:

• Chris's journey from rugby to highly-competitive brakeman.
• Insights into the challenges of elite athlete training in bobsleigh.
• How data-driven precision and coaching expertise combine to elevate performance.
• The culture of bobsleigh and the power of teamwork.
• Chris’s approach to strength training and profiling for optimal results.

Follow Chris Woolley:

• Instagram: @woolley_man

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

On this episode of the Keiser Human Performance Podcast, host Gabe Derman sits down with Coach Brian Kula, a renowned expert in athletic performance with over 28 years of experience. From youth athletes to NFL stars and Olympians, Coach Kula has worked with some of the most elite talent in sports, including national champions and All-Americans.

In this conversation, Coach Kula shares his unique approach to speed training, emphasizing the balance between coaching instincts and the integration of cutting-edge technology. He breaks down his process for athlete assessments, creating personalized training prescriptions, and fostering autonomy in athletes. You’ll also get an inside look at his philosophy for building long-term success and, of course, a few rapid-fire questions to uncover the man behind the coach.

Follow Coach Kula:

Instagram: @kulasportsperformance

Website: www.kulasp.com

Stay Connected with Keiser Fitness:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

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LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

Have you ever wondered what it's like to work with a high profile athlete or musician?

Physical Performance Coach, Charlie Marshall, joins the KHPP. With a diverse background in clinical work, military rehabilitation, and professional sports, Charlie’s journey took off when he joined a high-profile musician on-tour (listen to find out who!).

After building up a client base and networking, he worked his way into professional golf, where he is now the performance physio for PGA Tour golfer, Justin Rose.

On today’s episode, Charlie gives us an inside look at what it’s like working with high profile clientele. From life on the road to high pressure situations, he shares advice on how to create your own luck and navigate through this world of performance.

Follow Charlie on Social:

Instagram @cgmperformance

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

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Keiser Fitness Website: https://www.keiser.com/

Susan Cashdollar joins us to share a really cool project she has been working on – called “Gym Crasher.” Many professionals struggle to find a place where they can get a great workout – especially when traveling for work or on vacation. Susan and Gym Crasher are here to help. Gym Crasher is a community for gym-goers and fitness enthusiasts to discover and shares gyms, equipment, and training ideas.

Susan travels the world and documents all the gyms she’s been to, making it easy for others to quickly find a good gym to train at while on the road. In this episode, she hits on some of her favorite gym's across the U.S. and some of the unique equipment she's trained on.

Follow Susan and Gym Crasher on Social:

Instagram @gymcrasher ("gym.crasher" in episode, please remove the ".")

Website: https://gymcrasher.com/

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

Named after Mario Andretti, Andretti Bain was "born to run" and run fast. Andretti’s journey Motivated to make his dreams of becoming a champion a reality, he made his way to the United States for college. His path wasn’t an easy one, but with grit and faith, Andretti placed first in both the indoor and outdoor NCAA men’s 400 meter in 2008. That summer, he represented The Bahamas in Beijing, taking home the Silver in the Men’s 400 relay.

On today’s episode we cover Andretti’s unique story. From his triumphs on the world stage to his current role as a coach and mentor at Oral Roberts and Champion spirit Country Club. He shares with us how continues to inspire others to dream big, work hard, and have faith.

Follow Andretti on Social:

Instagram @andrettibain_dabahamiandream

Website: https://andrettibain.com/

Keiser Fitness Social Media:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

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Keiser Fitness Website: https://www.keiser.com/