Keiser Human Performance Podcast

This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as sleep, nutrition, and stress management in enhancing power training outcomes. The conversation also touches on the relevance of upper body power and ongoing research initiatives aimed at improving community engagement in power training.

Connect with Sandro and Register for the Powerpenia Conference (July 2nd-3rd) - info below:

Powerpenia Conference in July : www.powerpenia.com

Powerpenia social media:

Instagram: @powerpenia

Linkedin: @powerpenia

X: @powerpenia

Personal Instagram: @drsandrofreitas

Linkedin: https://www.linkedin.com/in/sandro-r-freitas-00155618/

X: @sandro10freitas

Stay connected with Keiser:

Instagram: @keiserfitness

X: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as sleep, nutrition, and stress management in enhancing power training outcomes. The conversation also touches on the relevance of upper body power and ongoing research initiatives aimed at improving community engagement in power training.

Connect with Sandro and Register for the Powerpenia Conference (July 2nd-3rd) - info below:

Powerpenia Conference in July : www.powerpenia.com

Powerpenia social media:

Instagram: @powerpenia

Linkedin: @powerpenia

X: @powerpenia

Personal Instagram: @drsandrofreitas

Linkedin: https://www.linkedin.com/in/sandro-r-freitas-00155618/

X: @sandro10freitas

Stay connected with Keiser:

Instagram: @keiserfitness

X: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as sleep, nutrition, and stress management in enhancing power training outcomes. The conversation also touches on the relevance of upper body power and ongoing research initiatives aimed at improving community engagement in power training.

Connect with Sandro and Register for the Powerpenia Conference (July 2nd-3rd) - info below:

Powerpenia Conference in July : www.powerpenia.com

Powerpenia social media:

Instagram: @powerpenia

Linkedin: @powerpenia

X: @powerpenia

Personal Instagram: @drsandrofreitas

Linkedin: https://www.linkedin.com/in/sandro-r-freitas-00155618/

X: @sandro10freitas

Stay connected with Keiser:

Instagram: @keiserfitness

X: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes.

Connect with Phil and Exos:

Instagram: @ExosEducation @exossports @team_exos

•KEISER25 - 25% off all digital products

• LIVE2026 - $250 off In-Person mentorships (excludes Asia events)

• Website: https://exoslearn.inspire360.com/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes.

Connect with Phil and Exos:

Instagram: @ExosEducation @exossports @team_exos

•KEISER25 - 25% off all digital products

• LIVE2026 - $250 off In-Person mentorships (excludes Asia events)

• Website: https://exoslearn.inspire360.com/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.

Connect with Hunter

Instagram: @huntereis_sp

Website: www.theforcesystem.com

Connect with Rich

Instagram: @coachrichpruett

Website: https://www.teamexos.com/education

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness Facebook: @keiserfitness

LinkedIn: Keiser Corporation Keiser

Fitness Website: https://www.keiser.com/

In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.

Connect with Hunter

Instagram: @huntereis_sp

Website: www.theforcesystem.com

Connect with Rich

Instagram: @coachrichpruett

Website: https://www.teamexos.com/education

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness Facebook: @keiserfitness

LinkedIn: Keiser Corporation Keiser

Fitness Website: https://www.keiser.com/

In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.

Connect with Hunter

Instagram: @huntereis_sp

Website: www.theforcesystem.com

Connect with Rich

Instagram: @coachrichpruett

Website: https://www.teamexos.com/education

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness Facebook: @keiserfitness

LinkedIn: Keiser Corporation Keiser

Fitness Website: https://www.keiser.com/

In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.

Connect with Brandon Instagram: @brandona_

Website: https://accardibarbellclub.com.au/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.

Connect with Brandon Instagram: @brandona_

Website: https://accardibarbellclub.com.au/

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/