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Ep 37. Rainy Days, Scary Thoughts & Showing Up Anyway: Real Talk for Overwhelmed Moms
Feeling touched out, overwhelmed, or just not okay lately? You’re not alone. In this heart-led solo episode, Anacani gets real about what it’s like to navigate motherhood, mental health, and rainy season chaos in Okinawa—all while trying to hold it together.
If your nervous system is fried and your self-talk is spiraling, this episode is the hand on your back reminding you: you’re not broken, you’re just human.
We’re diving into:
✨ Postpartum anxiety & intrusive thoughts
✨ The myth of maternal instinct (a.k.a. parental bias)
✨ Emotional survival during Okinawa’s rainy season
✨ The truth about scary thoughts—and why they don’t make you a bad mom
✨ Nervous system resets that don’t require silence or alone time
💌 Want to feel more supported this season?
Grab my free Rainy Season Survival Guide made for overwhelmed mamas in Okinawa—it's packed with simple sensory play ideas, nervous system resets, and affirmations that actually help.
👉 Download the free guide here
(You’ll also get my cozy weekly notes—think permission slips, messy truths, and real-life wellness tips.)
🎧 Like this episode?
Here’s how you can support + stay connected:
Subscribe so you never miss an episode
Leave a quick review—it helps the podcast grow
Screenshot this episode & tag me @anacaniwalters on IG so I can send you a thank-you gift 💛
DM me “podcast” for support, collabs, or to just say hi!
✨ More from Anacani:
• Join my Baby & Me or Toddler Yoga Classes → anacaniwalters.com
• Follow on IG, FB, YT → @anacaniwalters
View all episodes
By Anacani WaltersFeeling touched out, overwhelmed, or just not okay lately? You’re not alone. In this heart-led solo episode, Anacani gets real about what it’s like to navigate motherhood, mental health, and rainy season chaos in Okinawa—all while trying to hold it together.
If your nervous system is fried and your self-talk is spiraling, this episode is the hand on your back reminding you: you’re not broken, you’re just human.
We’re diving into:
✨ Postpartum anxiety & intrusive thoughts
✨ The myth of maternal instinct (a.k.a. parental bias)
✨ Emotional survival during Okinawa’s rainy season
✨ The truth about scary thoughts—and why they don’t make you a bad mom
✨ Nervous system resets that don’t require silence or alone time
💌 Want to feel more supported this season?
Grab my free Rainy Season Survival Guide made for overwhelmed mamas in Okinawa—it's packed with simple sensory play ideas, nervous system resets, and affirmations that actually help.
👉 Download the free guide here
(You’ll also get my cozy weekly notes—think permission slips, messy truths, and real-life wellness tips.)
🎧 Like this episode?
Here’s how you can support + stay connected:
Subscribe so you never miss an episode
Leave a quick review—it helps the podcast grow
Screenshot this episode & tag me @anacaniwalters on IG so I can send you a thank-you gift 💛
DM me “podcast” for support, collabs, or to just say hi!
✨ More from Anacani:
• Join my Baby & Me or Toddler Yoga Classes → anacaniwalters.com
• Follow on IG, FB, YT → @anacaniwalters