In this powerful episode of Paddle Forward: Navigating Life’s Currents, Anacani Walters gets real about what’s actually stopping so many women from trying something new — and it’s not the water.

From body image struggles to fear of failure and judgment, Anacani unpacks the hidden fears that hold us back in life and how stand-up paddleboarding (SUP) helped her confront them all. Whether you’re a mom, a midlife queen, or just a woman ready to reconnect with your strength, this episode is your invitation to paddle forward — fear and all.

You'll learn:

Why the fear isn’t about the activity, it’s about self-worth

How SUP and SUP Yoga helped Anacani rewrite her inner narrative

What falling in the water can teach us about standing tall in life

How moms can use confidence on the water to ripple into parenting, self-care, and beyond

🔗 FREE GIFT → Grab your Self-Confidence Booster Guide and start building belief in yourself — one brave breath at a time.

🌊 Want to paddle with me?

00:00 – Welcome to Paddle Forward

✨ Instagram: @phatmermaids

or @anacaniwalters

Feeling touched out, overwhelmed, or just not okay lately? You’re not alone. In this heart-led solo episode, Anacani gets real about what it’s like to navigate motherhood, mental health, and rainy season chaos in Okinawa—all while trying to hold it together.

If your nervous system is fried and your self-talk is spiraling, this episode is the hand on your back reminding you: you’re not broken, you’re just human.

We’re diving into:

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✨ More from Anacani:

Paddle Forward: Navigating Life’s Currents with Anacani Walters

Welcome back to Paddle Forward! In this heartfelt episode, I dive deep into the realities of balancing business, motherhood, and self-care—without burning out.

I open up about my journey from being a workaholic nurse to a multi-passionate entrepreneur, my struggles with severe heart conditions in my 20s and 30s, and the wake-up call that forced me to rethink how I approach work, family, and well-being.

In this episode, you’ll learn:

🚀 Ready to integrate self-care into your busy schedule? Try these resources:

📌 Timestamps:

✨ If this episode resonated with you, please leave a review! Your support helps more women find this podcast and join the conversation.

Stay beautiful, stay you, and keep paddling forward. 🌊💙

Ever feel like everyone else has it figured out while you’re just trying to keep up? You’re not alone. In this episode of Paddle Forward: Navigating Life’s Currents, we’re diving into the illusion of success—how comparison, judgment, and assumptions distort our reality, making us feel inadequate in business, motherhood, and life.

💡 What You’ll Learn:

🌊 Whether you’re navigating entrepreneurship, motherhood, or personal growth, this episode is your reminder that you are not falling behind—you're exactly where you're meant to be.

💙 For fearless confidence & body positivity on the water → PHAT Mermaids

🌊 For wellness, self-discovery, and navigating life’s biggest transitions → Anacani Walters

📲 Join the conversation on Instagram! @anacaniwalters

🎙 Subscribe & Listen on: Apple Podcasts | Spotify | Google Podcasts

Until next time—keep moving, keep growing, and most of all, keep paddling forward. 🚀💙

Ever felt paralyzed by fear? That little voice telling you, Who do you think you are? Yeah, me too. But here’s the truth—fear doesn’t mean stop. It means GO. 🚀

In this episode of Paddle Forward Podcast, we’re diving deep into what it really means to do it scared—to take action despite the doubts, the what-ifs, and the fear of failing. I’m sharing my personal journey, from running marathons to overcoming my fear of water (yup, your SUP instructor used to be terrified of open water!), and how I’ve built a life of showing up even when I don’t feel ready.

We’re also talking about the deposits we make into the universe—those everyday moments of kindness, resilience, and courage that come back to us when we need them most. Because success isn’t luck—it’s energy, and we get back what we put in.

🔥 Your Challenge: Pick ONE thing that fear has been holding you back from and take a step toward it this week. No waiting for the perfect time. No overthinking. Just do it.

🌊 If you're in Okinawa, book a SUP lesson with me and let’s get you standing tall on the water—because if you can do that, you can do anything.

🎧 Want to hear the full story of my snorkeling adventure and how I faced my biggest fear? Listen to Episode 13: "Conquer Your Fears – How Paddleboarding Transformed My Life" 👉 Listen Now

💙 EmpowerHER Mama Collective (for moms): Join Here💙 EmpowerHER Biz Collective (for heart-led entrepreneurs): Join Here

📢 Loved this episode? Leave a review and share with a friend who needs to hear this today! 💙✨

Perfectionism isn’t about high standards—it’s fear dressed in fancy clothes. In this episode of Paddle Forward, I get real about how perfectionism sneaks into motherhood, business, and even paddleboarding, keeping us stuck and afraid to take action. From the mom who won’t join a baby & me yoga class to the entrepreneur waiting for the "perfect" launch, we’ve all been there.

I’ll share my own journey as a recovering perfectionist, what I’ve learned from teaching women to paddle past their fears (literally!), and three powerful ways to break free from perfectionism and move forward with confidence.

If you’ve been waiting for permission to show up messy, imperfect, and beautifully YOU—this is it. Grab your paddle, your coffee, and let’s dive in.

Mentioned in this episode:

🎧 Listen now and tell me: What’s one thing you’re going to do imperfectly this week?

Navigating Life's Transitions: Harnessing the Power of Breath

In this episode of Paddle Forward podcast, Anacani Walters guides listeners through life's transitions, providing tools for resilience and growth.

She discusses the overwhelming influx of global news, the prevalent feeling of helplessness, and the debilitating power of fear. Drawing from her experience as a military spouse and a surgical oncology nurse, Anacani emphasizes the importance of mindfulness practices, especially breathwork, in managing stress and trauma.

She shares personal insights on the transformative power of breathing techniques like three-part breath and alternate nostril breathing, aiming to help listeners find peace and move forward despite challenges.

00:00 Welcome to Paddle Forward Podcast

00:37 Navigating Global Challenges

03:44 Military Life and Personal Struggles

07:25 The Power of Mindfulness and Breath

15:26 Practical Breathing Techniques

18:35 Closing Thoughts and Encouragement

In this heartfelt episode, I share how I transformed my approach to goal-setting by embracing visual vision boards. From moving beyond resolution lists to anchoring each year with a single guiding word, I take you through my personal journey of manifestation. Learn how teachings from Terri Savelle Foy, Jim Kwik, and Bert Goldman helped me connect faith, science, and creativity to achieve my dreams. Plus, I’ll discuss how quantum leaping magnifies the effectiveness of vision boards.

What You’ll Learn in This Episode:

Free Resources:

Watch on YouTube:

Connect With Me:

Life’s been a little wild lately, and even mermaids need a moment to reset. In this episode, I’m diving into how I’m navigating the chaos with intention—focusing on just three needle-moving activities a day, syncing my business with my cycle, and doing a DIY kinesiology alignment to prepare for a more empowered 2025.

We’ll chat about:

If you’re ready to paddle forward with purpose and ease, this episode is for you! 🌟

✨ Your Next Step: Share your word for 2025, your needle-moving activities, or how you’re resetting for the new year. Let’s ride the waves together!

🌟 Explore More and Connect with Me! 🌟

Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:

🌊 EmpowerHER Wave Agency

🧘‍♀️ Anacani Walters

🏄‍♀️ PHAT Mermaids

📌 Let’s Stay Connected:

Instagram: @‌AnacaniWalters | @‌PHATMermaids | @‌EmpowerHERWave

Facebook: @‌AnacaniWalters

Facebook: @‌EmpowerHERWave

LinkedIn: Anacani Walters

✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!

#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

Hey, mama. Have you ever had a thought so unsettling it made you question everything—yourself, your baby, even motherhood itself? You’re not alone.

In this episode, I’m opening up about my own journey with those scary thoughts we don’t always talk about. From the guilt that consumed me during pregnancy to the overwhelming responsibility of motherhood, I’ll share what I’ve learned about why these thoughts happen and why they don’t make you a bad mom.

We’ll talk about how matrescence (yes, that’s a thing!) transforms us, the power of connection, and how tools like yoga and mindfulness can help us find peace in the chaos.

This is a raw, honest conversation about the parts of motherhood we’re afraid to say out loud—but desperately need to. If you’ve ever felt like you’re not enough, this episode is for you.

If this resonates with you, I highly recommend Good Moms Have Scary Thoughts by Karen Kleiman, MSW. It’s an incredible resource that helped me realize I wasn’t alone—and it might do the same for you. You can grab it here

Disclaimer: This link is an affiliate link, which means I may earn a small commission at no extra cost to you if you decide to purchase through it. Your support helps me continue creating content like this—thank you!

If you’ve ever questioned whether you’re doing enough—or just need a reminder that you’re not alone—this conversation is for you.

💬 Share your experience in the comments—I’d love to hear your story.