Join Anacani in this cozy winter episode of the Power Forward Podcast: Navigating Life's Currents, as she delves into the challenges and opportunities of the winter season.

Learn how yoga and mindfulness can become your best friends during these colder, darker months. Anna shares practical tips for warming up physically and mentally, including sun salutations, vinyasa yoga, restorative poses, and pranayama breathing exercises. She also emphasizes the importance of mindfulness practices, morning gratitude, visualization techniques, and staying hydrated for overall winter wellness.

Whether you're a new parent or looking to reconnect with yourself, this episode offers valuable insights to help you thrive during winter.

00:00 Welcome to Power Forward Podcast

00:53 Embracing Winter Wellness

03:10 Yoga and Mindfulness for Winter

05:44 Quick Yoga Practices to Stay Warm

11:02 Mental Wellness and Visualization

17:40 Hydration and Final Thoughts

Navigating Life's Currents: Compassion During the Holidays

In this reflective episode of Paddle Forward Podcast, host Anacani Walters shares her deep connection to the homeless community, recounting her past experiences and emphasizing the importance of compassion and kindness, especially during the colder months.

Anacani discusses baking cookies for single Marines overseas, the nuances and struggles of homelessness, and the significant impact of small grateful moments.

Through heartfelt anecdotes and personal reflections, she encourages listeners to give with positive intentions, to be grateful for life's basic necessities, and to offer support without judgment.

00:00 Welcome to Paddle Forward Podcast

00:21 Holiday Baking and Acts of Kindness

02:18 Reflections on Homelessness

08:11 Gratitude and Mindfulness

09:39 Empathy and Support

19:01 Personal Growth and Purpose

25:18 Holiday Wishes and Encouragement

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Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:

🌊 EmpowerHER Wave Agency

🧘‍♀️ Anacani Walters

🏄‍♀️ PHAT Mermaids

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Instagram: @‌AnacaniWalters | @‌PHATMermaids | @‌EmpowerHERWave

Facebook: @‌AnacaniWalters

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LinkedIn: Anacani Walters

✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!

#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

In this heartfelt episode of Paddle Forward Podcast, I get real about tackling self-doubt and stepping into the most radiant, confident version of yourself—even when fear feels overwhelming. Drawing from my journey as a yoga instructor, SUP teacher, and entrepreneur, I share personal stories and practical strategies to help you reclaim your power and silence that inner critic.

From overcoming fears of failure to embracing your imperfections, we’ll explore the small steps that lead to massive shifts in confidence. I’ll guide you through reframing mistakes as growth opportunities, building a confidence "muscle," and showing up authentically—even if that means faking it until you make it. Plus, I’ll introduce you to the transformative power of mindfulness and movement to find your flow and feel unstoppable.

Whether you're navigating a new role in motherhood, launching a business, or chasing a dream, this episode is your reminder that you are worthy, capable, and more than enough. So grab your favorite drink, settle in, and let’s dive into what it means to live fearlessly you!

Check out my Fearless SUP Course: https://phatmermaids.com/fearlesssupcourse

In Okinawa and looking for a branding photographer? Look me up and check out my Essence Shots: https://empowerherwave.com/essenceshots

Follow me on Social @anacaniwalters for the 12 Days of Baby/Toddler and Me Yoga Challenge

If this episode resonates with you, I’d love for you to follow the podcast and leave a review. Your support helps me reach more beautiful souls like you, empowering others to embrace their confidence and live fearlessly. Thank you for being part of this journey!

In this episode, we dive into the challenges and realities of entrepreneurship, especially for first-time business owners and multi-passionate individuals. The host shares personal insights on the overwhelming amount of advice and methods available, emphasizing the importance of finding what truly works for you.

The discussion covers the pitfalls of seeking quick fixes and the necessity of putting in genuine effort. It also highlights the differences between pain point and empowerment sales copywriting, and how each can impact your business and energy levels differently.

Moreover, the episode touches on the added complexities of being a parentpreneur, dealing with overstimulation, and the importance of making decisions that align with your well-being. Tune in for an honest conversation about navigating the entrepreneurial journey and the importance of staying true to yourself.

🌟 Explore More and Connect with Me! 🌟

Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:

🌊 EmpowerHER Wave Agency

🧘‍♀️ Anacani Walters

🏄‍♀️ PHAT Mermaids

📌 Let’s Stay Connected:

Instagram: @‌AnacaniWalters | @‌PHATMermaids | @‌EmpowerHERWave

Facebook: @‌AnacaniWalters

Facebook: @‌EmpowerHERWave

LinkedIn: Anacani Walters

✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!

#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

In this heartfelt and transformative episode of Paddle Forward, I share my personal story of overcoming life's darkest moments. As a military spouse and a survivor of suicidal thoughts, I open up about the struggles many of us face in silence, the power of resilience, and the importance of hope. Whether you're navigating your own challenges or supporting someone who is, this episode is a reminder that you are never alone. Let’s hold space for healing, connection, and the courage to keep moving forward.

If you or someone you know is struggling, resources are available. Call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 741-741.

🌟 Explore More and Connect with Me! 🌟

Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:

🌊 EmpowerHER Wave Agency

🧘‍♀️ Anacani Walters

🏄‍♀️ PHAT Mermaids

📌 Let’s Stay Connected:

Instagram: @‌AnacaniWalters | @‌PHATMermaids | @‌EmpowerHERWave

Facebook: @‌AnacaniWalters

Facebook: @‌EmpowerHERWave

LinkedIn: Anacani Walters

✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!

#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

In this episode of Power Forward Podcast, I share a raw, unfiltered journey of juggling creativity, self-doubt, and the never-ending task list of a solopreneur. While driving to pick up my son (and running late!), I dive into a lesson we all face: breaking free from the boxes society—and we—place ourselves in. From website woes to rediscovering creativity on a blank canvas, this episode is your reminder to trust your intuition, embrace your individuality, and paddle forward, no matter what.

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🌟 Explore More and Connect with Me! 🌟

Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:

🌊 EmpowerHER Wave Agency

🧘‍♀️ Anacani Walters

🏄‍♀️ PHAT Mermaids

📌 Let’s Stay Connected:

• Instagram: @AnacaniWalters | @PHATMermaids | @EmpowerHERWave

✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!

#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

In this heartfelt episode of Paddle Forward Podcast, I reflect on the joys and challenges of practicing yoga with my toddler, navigating personal growth through mindfulness, and embracing the unexpected laughs along the way (hello, toddler commentary during yoga poses!). From the transformative power of the Down Dog app to teaching my son self-regulation tools, this episode is a testament to finding calm in the chaos of life as a mom and entrepreneur.

Reflect on how you can incorporate small moments of mindfulness into your day—whether through yoga, meditation, or even a good laugh with your little one.

Tune in now and subscribe for more episodes filled with real talk, laughter, and tools for navigating life’s waves with grace and strength!

🌟 Explore More and Connect with Me! 🌟

Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:

🌊 EmpowerHER Wave Agency

🧘‍♀️ Anacani Walters

🏄‍♀️ PHAT Mermaids

📌 Let’s Stay Connected:

Instagram: @‌AnacaniWalters | @‌PHATMermaids | @‌EmpowerHERWave

Facebook: @‌AnacaniWalters

Facebook: @‌EmpowerHERWave

LinkedIn: Anacani Walters

✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!

#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

Welcome back to Paddle Forward, where we explore life’s currents, one empowering conversation at a time! In this episode, I dive deep into the transformative journey of self-investment and why it’s anything but selfish, especially for moms, entrepreneurs, and those navigating life’s many roles. This past year, I committed over $5,000 to personal growth, working with incredible coaches like Sally Barkley and Jim Kwik, and the experience has been life-changing!

From embracing video confidence to overcoming mental blocks, I share my self-investment journey’s ups and downs—what worked, what didn’t, and the incredible ripple effects it’s had on my confidence, business, and personal life. Whether you’re a mom looking for new inspiration, an entrepreneur ready to grow, or simply curious about self-investment, this episode is for you.

✨ Topics Covered:

• Why self-investment is essential for personal growth

Let’s break the myth that investing in yourself is selfish and explore how each step forward can benefit not just you, but everyone around you. Remember, you have the power to steer your course—keep paddling forward! 🌊

🔔 Don’t forget to like, subscribe, and hit the notification bell for more insights and motivation on personal growth, entrepreneurship, and more.

"Creating a Heartfelt Meal Train: Supporting New Moms on Their Postpartum Journey"

Drawing from her own experiences as a military spouse, wellness coach, and mother, Anacani shares insights on how to make meal trains not only about providing food but about genuinely supporting a new mom’s physical and emotional recovery. Learn what foods are best for postpartum healing, why it’s important to communicate dietary needs, and how to shift the mindset around asking for help.

Perfect for anyone organizing a meal train for a loved one, this episode encourages listeners to approach postpartum support with intentionality, empathy, and respect for the matrescence journey. Tune in to learn how you can be a source of true nourishment and care for a new mom in your life.

Welcome to Paddle Forward, your compass for navigating the currents of life with grace and intention! Join me on this transformative journey through motherhood, mindfulness, creativity, entrepreneurship, and the realms of yoga and SUP instruction. Just like paddling through life, this podcast encourages you to embrace the concept of always moving forward, finding strength in the present moment, and discovering your true potential.

🌿 Visit my website and blog: https://anacaniwalters.com/

🎤 Invite me to speak at your next event

🌸 Instagram: https://instagram.com/anacaniwalters

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📱 Twitter: https://twitter.com/anacaniwalters

👍 Facebook: https://facebook.com/anacaniwalters

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👥 LinkedIn: https://linkedin.com/anacaniwalters

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As always Stay Fabulous, Stay Beautiful, and Keep Paddling Forward!