At some point in time, all of us will face a trigger that leads to a less-than-optimal response. Maybe your spouse snaps at you in the morning, and it ruins your whole day. Maybe you have a bad day at work, so you end up binge-watching Netflix instead of getting other things done. No matter what it is, we all run into these types of situations.

In this episode, Mark asks the question, "But what if you don't like the results you're getting in life?" and dives into:

• The Trigger>Thought Framework - a way of thinking about our thoughts, feelings, actions and results in a different way
• Leaning into "who you be" - that state that comes naturally to you
• The reasons we allow ourselves to fall into survival mode – and how the choice to get out is solely in our hands

To find the show notes from this episode, as well as the podcast archives, jump over to www.markjewelltraining.com/podcast.