Welcome to Episode 37!In today's episode I am chatting with my friend and fellow fitness coach Vivyen Vu about Reverse dieting and how to recognize and get started in this journey.Vivyen is an online fitness and nutrition coach who helps people stop...

Ep. 37 Reverse Dieting with Vivyen Vu

Welcome to the Guilt-Free Healthy Living Podcast! This podcast is designed to to help you build your own Guilt-Free Healthy Life! You will find my top tips and strategies from me and other health expert to build a healthy life in all aspectsIt is so exciting to share my journey and the journey of those that have come into the Guilt-Free Community. I hope you enjoy the Guilt-Free Healthy Living Podcast!

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Ep. 37 Reverse Dieting with Vivyen Vu

Ep. 37 Reverse Dieting with Vivyen Vu